Tarragon vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between tarragon and baby food?
- Tarragon is richer in vitamin B6, vitamin A, potassium, magnesium, folate, and vitamin C, yet baby food is richer in iron, vitamin B1, vitamin B3, and vitamin B2.
- Baby food's daily need coverage for iron is 190% higher.
- Tarragon has 210 times more vitamin A than baby food. Tarragon has 4200IU of vitamin A, while baby food has 20IU.
- Tarragon has a lower glycemic index than baby food.
We used Spices, tarragon, dried and Babyfood, cereal, mixed, dry fortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247% |
| Contains more CalciumCalcium | +55.4% |
| Contains more PotassiumPotassium | +591.1% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +47.1% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +488.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2073.9% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B6Vitamin B6 | +1175.1% |
| Contains more FolateFolate | +537.2% |
| Contains more Vitamin B1Vitamin B1 | +871.3% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 346% | |
| Iron | 32.3mg | 47.5mg | 190% |
| Vitamin B1 | 0.251mg | 2.438mg | 182% |
| Vitamin B6 | 2.41mg | 0.189mg | 171% |
| Vitamin B3 | 8.95mg | 34.714mg | 161% |
| Vitamin B2 | 1.339mg | 2.717mg | 106% |
| Potassium | 3020mg | 437mg | 76% |
| Magnesium | 347mg | 100mg | 59% |
| Folate | 274µg | 43µg | 58% |
| Vitamin C | 50mg | 2.3mg | 53% |
| Calcium | 1139mg | 733mg | 41% |
| Selenium | 4.4µg | 25.9µg | 39% |
| Copper | 0.677mg | 0.334mg | 38% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin A | 210µg | 1µg | 23% |
| Protein | 22.77g | 12.2g | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Zinc | 3.9mg | 2.4mg | 14% |
| Polyunsaturated fat | 3.698g | 1.697g | 13% |
| Phosphorus | 313mg | 392mg | 11% |
| Carbs | 50.22g | 73.4g | 8% |
| Saturated fat | 1.881g | 0.769g | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 295kcal | 379kcal | 4% |
| Fats | 7.24g | 4.4g | 4% |
| Sodium | 62mg | 3mg | 3% |
| Monounsaturated fat | 0.474g | 1.206g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 42.82g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Fiber | 7.4g | 7.5g | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +64.5% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +264.5% |
| Contains more CarbsCarbs | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +154.4% |
