Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Bean — In-Depth Nutrition Comparison

Compare

Significant differences between Tarragon and Bean

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin B3, Copper, and Vitamin C in Tarragon is higher than in Bean.
  • Tarragon covers your daily Iron needs 400% more than Bean.
  • Bean has 23 times less Calcium than Tarragon. Tarragon has 1139mg of Calcium, while Bean has 50mg.

Specific food types used in this comparison are Spices, tarragon, dried and Beans, baked, canned, no salt added.

Infographic

Tarragon vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Bean
Contains more Calcium +2178%
Contains more Iron +11037.9%
Contains more Magnesium +984.4%
Contains more Phosphorus +201%
Contains more Potassium +920.3%
Contains more Zinc +178.6%
Contains more Copper +228.6%
Contains less Sodium -98.4%
Equal in Selenium - 4.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +2178%
Contains more Iron +11037.9%
Contains more Magnesium +984.4%
Contains more Phosphorus +201%
Contains more Potassium +920.3%
Contains more Zinc +178.6%
Contains more Copper +228.6%
Contains less Sodium -98.4%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Bean
Contains more Vitamin A +3862.3%
Contains more Vitamin C +1512.9%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +2131.7%
Contains more Vitamin B3 +1981.4%
Contains more Vitamin B6 +1753.8%
Contains more Folate +1041.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 17% 2%
Contains more Vitamin A +3862.3%
Contains more Vitamin C +1512.9%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +2131.7%
Contains more Vitamin B3 +1981.4%
Contains more Vitamin B6 +1753.8%
Contains more Folate +1041.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Bean
Contains more Protein +374.4%
Contains more Fats +1710%
Contains more Carbs +145.1%
Contains more Other +603.5%
Contains more Water +838%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +374.4%
Contains more Fats +1710%
Contains more Carbs +145.1%
Contains more Other +603.5%
Contains more Water +838%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Bean
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +2050%
Contains less Saturated Fat -94.5%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +2050%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Bean Opinion
Net carbs 42.82g 14.99g Tarragon
Protein 22.77g 4.8g Tarragon
Fats 7.24g 0.4g Tarragon
Carbs 50.22g 20.49g Tarragon
Calories 295kcal 105kcal Tarragon
Sugar 7.78g Tarragon
Fiber 7.4g 5.5g Tarragon
Calcium 1139mg 50mg Tarragon
Iron 32.3mg 0.29mg Tarragon
Magnesium 347mg 32mg Tarragon
Phosphorus 313mg 104mg Tarragon
Potassium 3020mg 296mg Tarragon
Sodium 62mg 1mg Bean
Zinc 3.9mg 1.4mg Tarragon
Copper 0.677mg 0.206mg Tarragon
Manganese 7.967mg Tarragon
Selenium 4.4µg 4.5µg Bean
Vitamin A 4200IU 106IU Tarragon
Vitamin A RAE 210µg 5µg Tarragon
Vitamin E 0.15mg Bean
Vitamin C 50mg 3.1mg Tarragon
Vitamin B1 0.251mg 0.15mg Tarragon
Vitamin B2 1.339mg 0.06mg Tarragon
Vitamin B3 8.95mg 0.43mg Tarragon
Vitamin B6 2.41mg 0.13mg Tarragon
Folate 274µg 24µg Tarragon
Choline 30.8mg Bean
Vitamin K 0.8µg Bean
Saturated Fat 1.881g 0.103g Bean
Monounsaturated Fat 0.474g 0.035g Tarragon
Polyunsaturated fat 3.698g 0.172g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
11%
Bean
Minerals Daily Need Coverage Score
360%
Tarragon
25%
Bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.778g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.