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Tarragon vs Bean - In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Bean

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin B3, Vitamin C, and Potassium, while Bean has more Folate, and Selenium.
  • Tarragon covers your daily need of Iron 340% more than Bean.
  • Tarragon contains 10 times more Calcium than Bean. While Tarragon contains 1139mg of Calcium, Bean contains only 113mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Beans, pinto, mature seeds, raw.

Infographic

Tarragon vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bean
Contains more Calcium +908%
Contains more Iron +537.1%
Contains more Magnesium +97.2%
Contains more Potassium +116.8%
Contains more Zinc +71.1%
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Copper +31.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +908%
Contains more Iron +537.1%
Contains more Magnesium +97.2%
Contains more Potassium +116.8%
Contains more Zinc +71.1%
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Copper +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Bean Opinion
Net carbs 42.82g 47.05g Bean
Protein 22.77g 21.42g Tarragon
Fats 7.24g 1.23g Tarragon
Carbs 50.22g 62.55g Bean
Calories 295kcal 347kcal Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar g 2.11g Tarragon
Fiber 7.4g 15.5g Bean
Calcium 1139mg 113mg Tarragon
Iron 32.3mg 5.07mg Tarragon
Magnesium 347mg 176mg Tarragon
Phosphorus 313mg 411mg Bean
Potassium 3020mg 1393mg Tarragon
Sodium 62mg 12mg Bean
Zinc 3.9mg 2.28mg Tarragon
Copper 0.677mg 0.893mg Bean
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0.21mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 6.3mg Tarragon
Vitamin B1 0.251mg 0.713mg Bean
Vitamin B2 1.339mg 0.212mg Tarragon
Vitamin B3 8.95mg 1.174mg Tarragon
Vitamin B5 mg 0.785mg Bean
Vitamin B6 2.41mg 0.474mg Tarragon
Folate 274µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Bean
Tryptophan mg 0.237mg Bean
Threonine mg 0.81mg Bean
Isoleucine mg 0.871mg Bean
Leucine mg 1.558mg Bean
Lysine mg 1.356mg Bean
Methionine mg 0.259mg Bean
Phenylalanine mg 1.095mg Bean
Valine mg 0.998mg Bean
Histidine mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.235g Bean
Monounsaturated Fat 0.474g 0.229g Tarragon
Polyunsaturated fat 3.698g 0.407g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
70
Bean
Mineral Summary Score
318
Tarragon
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
129%
Bean
Carbohydrates
50%
Tarragon
63%
Bean
Fats
33%
Tarragon
6%
Bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.646g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.