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  6. Tarragon vs. Black tea

Tarragon vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Black tea?

  • Black tea has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 404% higher.

We used Spices, tarragon, dried and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Tarragon vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +161400%
Contains more Magnesium +11466.7%
Contains more Phosphorus +31200%
Contains more Potassium +8062.2%
Contains more Zinc +19400%
Contains more Copper +6670%
Contains more Manganese +3537.9%
Contains more Selenium +∞%
Contains less Sodium -95.2%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +161400%
Contains more Magnesium +11466.7%
Contains more Phosphorus +31200%
Contains more Potassium +8062.2%
Contains more Zinc +19400%
Contains more Copper +6670%
Contains more Manganese +3537.9%
Contains more Selenium +∞%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9464.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +5380%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9464.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +5380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16640%
Contains more Other +∞%
Contains more Water +1188.1%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16640%
Contains more Other +∞%
Contains more Water +1188.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +47300%
Contains more Polyunsaturated fat +92350%
Contains less Saturated Fat -99.9%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +47300%
Contains more Polyunsaturated fat +92350%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Black tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Black tea Opinion
Net carbs 42.82g 0.3g Tarragon
Protein 22.77g 0g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 0.3g Tarragon
Calories 295kcal 1kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 0mg Tarragon
Iron 32.3mg 0.02mg Tarragon
Magnesium 347mg 3mg Tarragon
Phosphorus 313mg 1mg Tarragon
Potassium 3020mg 37mg Tarragon
Sodium 62mg 3mg Black tea
Zinc 3.9mg 0.02mg Tarragon
Copper 0.677mg 0.01mg Tarragon
Manganese 7.967mg 0.219mg Tarragon
Selenium 4.4µg 0µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0mg Tarragon
Vitamin B2 1.339mg 0.014mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B5 0.011mg Black tea
Vitamin B6 2.41mg 0mg Tarragon
Folate 274µg 5µg Tarragon
Saturated Fat 1.881g 0.002g Black tea
Monounsaturated Fat 0.474g 0.001g Tarragon
Polyunsaturated fat 3.698g 0.004g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
1%
Black tea
Minerals Daily Need Coverage Score
360%
Tarragon
4%
Black tea

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.879g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $5.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.