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  6. Tarragon vs. Béchamel sauce

Tarragon vs. Béchamel sauce — In-Depth Nutrition Comparison

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What are the main differences between tarragon and béchamel sauce?

  • Béchamel sauce has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 401% higher.
  • Tarragon has 332 times more manganese than béchamel sauce. Tarragon has 7.967mg of manganese, while béchamel sauce has 0.024mg.

We used Spices, tarragon, dried and Sauce, homemade, white, thin types in this comparison.

Infographic

Tarragon vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +804%
Contains more PotassiumPotassium +1752.8%
Contains more IronIron +15281%
Contains more CopperCopper +5107.7%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +33095.8%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin AVitamin A +187.7%
Contains more Vitamin B1Vitamin B1 +356.4%
Contains more Vitamin B2Vitamin B2 +627.7%
Contains more Vitamin B3Vitamin B3 +3329.1%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +2944.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Béchamel sauce DV% diff.
Iron 32.3mg 0.21mg 401%
Manganese 7.967mg 0.024mg 345%
Vitamin B6 2.41mg 0.041mg 182%
Calcium 1139mg 126mg 101%
Vitamin B2 1.339mg 0.184mg 89%
Potassium 3020mg 163mg 84%
Magnesium 347mg 15mg 79%
Copper 0.677mg 0.013mg 74%
Folate 274µg 9µg 66%
Vitamin C 50mg 0.8mg 55%
Vitamin B3 8.95mg 0.261mg 54%
Protein 22.77g 3.77g 38%
Zinc 3.9mg 0.42mg 32%
Phosphorus 313mg 101mg 30%
Fiber 7.4g 0.1g 29%
Vitamin B1 0.251mg 0.055mg 16%
Vitamin A 210µg 73µg 15%
Carbs 50.22g 7.4g 14%
Polyunsaturated fat 3.698g 1.586g 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 62mg 328mg 12%
Calories 295kcal 105kcal 10%
Vitamin B5 0.339mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Monounsaturated fat 0.474g 2.67g 5%
Cholesterol 0mg 8mg 3%
Choline 14.1mg 3%
Selenium 4.4µg 3.3µg 2%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 1%
Saturated fat 1.881g 2.152g 1%
Fats 7.24g 6.73g 1%
Net carbs 42.82g 7.3g N/A
Sugar 4.78g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +504%
Contains more CarbsCarbs +578.6%
Contains more OtherOther +735.4%
Contains more WaterWater +942.1%
~equal in Fats ~6.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +133.2%
Contains more Mono. FatMonounsaturated fat +463.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.