Tarragon vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between tarragon and nougat?
- Tarragon is richer than nougat in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper.
- Tarragon's daily need coverage for iron is 396% more.
- Tarragon has 4200 times more vitamin A than nougat. While tarragon has 4200IU of vitamin A, nougat has only 1IU.
- The glycemic index of tarragon is lower.
We used Spices, tarragon, dried and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +3459.4% |
| Contains more PotassiumPotassium | +2776.2% |
| Contains more IronIron | +5374.6% |
| Contains more CopperCopper | +405.2% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +469.1% |
| Contains more ManganeseManganese | +2520.7% |
| Contains more SeleniumSelenium | +69.2% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1830.8% |
| Contains more Vitamin B2Vitamin B2 | +804.7% |
| Contains more Vitamin B3Vitamin B3 | +1772.4% |
| Contains more Vitamin B6Vitamin B6 | +11950% |
| Contains more FolateFolate | +5380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.59mg | 396% |
| Manganese | 7.967mg | 0.304mg | 333% |
| Vitamin B6 | 2.41mg | 0.02mg | 184% |
| Calcium | 1139mg | 32mg | 111% |
| Vitamin B2 | 1.339mg | 0.148mg | 92% |
| Potassium | 3020mg | 105mg | 86% |
| Magnesium | 347mg | 32mg | 75% |
| Folate | 274µg | 5µg | 67% |
| Copper | 0.677mg | 0.134mg | 60% |
| Vitamin C | 50mg | 0.3mg | 55% |
| Vitamin B3 | 8.95mg | 0.478mg | 53% |
| Protein | 22.77g | 3.33g | 39% |
| Phosphorus | 313mg | 55mg | 37% |
| Zinc | 3.9mg | 0.42mg | 32% |
| Polyunsaturated fat | 3.698g | 0g | 25% |
| Vitamin A | 210µg | 0µg | 23% |
| Vitamin B1 | 0.251mg | 0.013mg | 20% |
| Vitamin E | 2.77mg | 18% | |
| Fiber | 7.4g | 3.3g | 16% |
| Carbs | 50.22g | 92.39g | 14% |
| Fats | 7.24g | 1.67g | 9% |
| Calories | 295kcal | 398kcal | 5% |
| Selenium | 4.4µg | 2.6µg | 3% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 1% | |
| Saturated fat | 1.881g | 1.667g | 1% |
| Monounsaturated fat | 0.474g | 0g | 1% |
| Sodium | 62mg | 33mg | 1% |
| Net carbs | 42.82g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +583.8% |
| Contains more FatsFats | +333.5% |
| Contains more WaterWater | +260% |
| Contains more OtherOther | +2515.2% |
| Contains more CarbsCarbs | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.4% |
