Tarragon vs. Candy bar — In-Depth Nutrition Comparison
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How are tarragon and candy bar different?
- Tarragon is richer in iron, manganese, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin C, and folate, while candy bar is higher in vitamin B6.
- Candy bar covers your daily need for vitamin B6, 11584% more than tarragon.
- Candy bar has a higher glycemic index (51) than tarragon (0).
Spices, tarragon, dried and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.5% |
| Contains more CalciumCalcium | +1360.3% |
| Contains more PotassiumPotassium | +642% |
| Contains more IronIron | +3229.9% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +540.9% |
| Contains more CopperCopper | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151% |
| Contains more Vitamin B2Vitamin B2 | +856.4% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more FolateFolate | +265.3% |
| Contains more Vitamin B6Vitamin B6 | +6248.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.41mg | 153mg | 11584% |
| Iron | 32.3mg | 0.97mg | 392% |
| Manganese | 7.967mg | 1.243mg | 292% |
| Calcium | 1139mg | 78mg | 106% |
| Vitamin B2 | 1.339mg | 0.14mg | 92% |
| Potassium | 3020mg | 407mg | 77% |
| Vitamin C | 50mg | 0mg | 56% |
| Magnesium | 347mg | 110mg | 56% |
| Folate | 274µg | 75µg | 50% |
| Polyunsaturated fat | 3.698g | 10.65g | 46% |
| Monounsaturated fat | 0.474g | 16.721g | 41% |
| Fats | 7.24g | 33.7g | 41% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin A | 210µg | 0µg | 23% |
| Vitamin B5 | 0.83mg | 17% | |
| Protein | 22.77g | 15.5g | 15% |
| Saturated fat | 1.881g | 4.678g | 13% |
| Fiber | 7.4g | 4.1g | 13% |
| Vitamin B1 | 0.251mg | 0.1mg | 13% |
| Calories | 295kcal | 522kcal | 11% |
| Copper | 0.677mg | 0.774mg | 11% |
| Vitamin B3 | 8.95mg | 7.922mg | 6% |
| Choline | 29.4mg | 5% | |
| Sodium | 62mg | 156mg | 4% |
| Selenium | 4.4µg | 4.7µg | 1% |
| Phosphorus | 313mg | 308mg | 1% |
| Carbs | 50.22g | 47.4g | 1% |
| Net carbs | 42.82g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Zinc | 3.9mg | 3.94mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.9% |
| Contains more WaterWater | +383.8% |
| Contains more OtherOther | +568.3% |
| Contains more FatsFats | +365.5% |
~equal in
Carbs
~47.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +3427.6% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
