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Tarragon vs Carrot - In-Depth Nutrition Comparison

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Tarragon vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Carrot
Contains more Iron +10666.7%
Contains more Calcium +3351.5%
Contains more Potassium +843.8%
Contains more Magnesium +2791.7%
Contains more Copper +1404.4%
Contains more Zinc +1525%
Contains more Phosphorus +794.3%
Contains less Sodium -10.1%
Contains more Iron +10666.7%
Contains more Calcium +3351.5%
Contains more Potassium +843.8%
Contains more Magnesium +2791.7%
Contains more Copper +1404.4%
Contains more Zinc +1525%
Contains more Phosphorus +794.3%
Contains less Sodium -10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Carrot
Contains more Vitamin C +747.5%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +810.5%
Contains more Vitamin B6 +1646.4%
Contains more Vitamin A +297.8%
Contains more Vitamin C +747.5%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +2208.6%
Contains more Vitamin B3 +810.5%
Contains more Vitamin B6 +1646.4%
Contains more Vitamin A +297.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
97
Carrot
Mineral Summary Score
210
Tarragon
10
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
6%
Carrot
Carbohydrates
50%
Tarragon
10%
Carrot
Fats
33%
Tarragon
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Carrot
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 4.74g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 1.844g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 31)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Carrot Opinion
Calories 295 41 Tarragon
Protein 22.77 0.93 Tarragon
Fats 7.24 0.24 Tarragon
Vitamin C 50 5.9 Tarragon
Carbs 50.22 9.58 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 0.3 Tarragon
Calcium 1139 33 Tarragon
Potassium 3020 320 Tarragon
Magnesium 347 12 Tarragon
Sugars 4.74 Carrot
Fiber 7.4 2.8 Tarragon
Copper 0.677 0.045 Tarragon
Zinc 3.9 0.24 Tarragon
Starch 1.43 Carrot
Phosphorus 313 35 Tarragon
Sodium 62 69 Tarragon
Vitamin A 4200 16706 Carrot
Vitamin E 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.251 0.066 Tarragon
Vitamin B2 1.339 0.058 Tarragon
Vitamin B3 8.95 0.983 Tarragon
Vitamin B5 0.273 Carrot
Vitamin B6 2.41 0.138 Tarragon
Vitamin B12 0 0
Vitamin K 13.2 Carrot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 0.037 Carrot
Monounsaturated Fat 0.474 0.014 Tarragon
Polyunsaturated fat 3.698 0.117 Tarragon
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.