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Tarragon vs Cheese - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Cheese

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, Folate, and Vitamin B3 in Tarragon is higher than in Cheese.
  • Tarragon covers your daily Iron needs 402% more than Cheese.
  • Cheese has 295 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Cheese has 0.027mg.
  • Tarragon contains less Saturated Fat.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, cheddar.

Infographic

Tarragon vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60.4%
Contains more Iron +22971.4%
Contains more Magnesium +1185.2%
Contains more Potassium +3873.7%
Contains less Sodium -90.5%
Contains more Copper +2156.7%
Contains more Phosphorus +45.4%
Equal in Zinc - 3.64
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Calcium +60.4%
Contains more Iron +22971.4%
Contains more Magnesium +1185.2%
Contains more Potassium +3873.7%
Contains less Sodium -90.5%
Contains more Copper +2156.7%
Contains more Phosphorus +45.4%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cheese
Contains more Vitamin A +238.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +238.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cheese Opinion
Net carbs 42.82g 3.09g Tarragon
Protein 22.77g 22.87g Cheese
Fats 7.24g 33.31g Cheese
Carbs 50.22g 3.09g Tarragon
Calories 295kcal 404kcal Cheese
Starch g g
Fructose g 0g Cheese
Sugar g 0.48g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 710mg Tarragon
Iron 32.3mg 0.14mg Tarragon
Magnesium 347mg 27mg Tarragon
Phosphorus 313mg 455mg Cheese
Potassium 3020mg 76mg Tarragon
Sodium 62mg 653mg Tarragon
Zinc 3.9mg 3.64mg Tarragon
Copper 0.677mg 0.03mg Tarragon
Vitamin A 4200IU 1242IU Tarragon
Vitamin E mg 0.71mg Cheese
Vitamin D 0IU 24IU Cheese
Vitamin D 0µg 0.6µg Cheese
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.029mg Tarragon
Vitamin B2 1.339mg 0.428mg Tarragon
Vitamin B3 8.95mg 0.059mg Tarragon
Vitamin B5 mg 0.41mg Cheese
Vitamin B6 2.41mg 0.066mg Tarragon
Folate 274µg 27µg Tarragon
Vitamin B12 0µg 1.1µg Cheese
Vitamin K µg 2.4µg Cheese
Tryptophan mg 0.547mg Cheese
Threonine mg 1.044mg Cheese
Isoleucine mg 1.206mg Cheese
Leucine mg 1.939mg Cheese
Lysine mg 1.025mg Cheese
Methionine mg 0.547mg Cheese
Phenylalanine mg 1.074mg Cheese
Valine mg 1.404mg Cheese
Histidine mg 0.547mg Cheese
Cholesterol 0mg 99mg Tarragon
Trans Fat 0g 0.917g Tarragon
Saturated Fat 1.881g 18.867g Tarragon
Monounsaturated Fat 0.474g 9.246g Cheese
Polyunsaturated fat 3.698g 1.421g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
35
Cheese
Mineral Summary Score
318
Tarragon
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
137%
Cheese
Carbohydrates
50%
Tarragon
3%
Cheese
Fats
33%
Tarragon
154%
Cheese

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.986g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.