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  6. Tarragon vs. Cheese

Tarragon vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between tarragon and cheese

  • The amount of iron, manganese, vitamin B6, potassium, magnesium, copper, vitamin B2, folate, and vitamin A in tarragon is higher than in cheese.
  • Tarragon covers your daily iron needs 402% more than cheese.
  • Cheese has 295 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while cheese has 0.027mg.
  • Tarragon contains less saturated fat.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, cheddar.

Infographic

Tarragon vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Cheese
Cheese
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +1185.2%
Contains more CalciumCalcium +60.4%
Contains more PotassiumPotassium +3873.7%
Contains more IronIron +22971.4%
Contains more CopperCopper +2156.7%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +29407.4%
Contains more PhosphorusPhosphorus +45.4%
Contains more SeleniumSelenium +547.7%
~equal in Zinc ~3.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +765.5%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +15069.5%
Contains more Vitamin B6Vitamin B6 +3551.5%
Contains more FolateFolate +914.8%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Cheese DV% diff.
Iron 32.3mg 0.14mg 402%
Manganese 7.967mg 0.027mg 345%
Vitamin B6 2.41mg 0.066mg 180%
Potassium 3020mg 76mg 87%
Saturated fat 1.881g 18.867g 77%
Magnesium 347mg 27mg 76%
Copper 0.677mg 0.03mg 72%
Vitamin B2 1.339mg 0.428mg 70%
Folate 274µg 27µg 62%
Vitamin B3 8.95mg 0.059mg 56%
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 1.1µg 46%
Selenium 4.4µg 28.5µg 44%
Calcium 1139mg 710mg 43%
Fats 7.24g 33.31g 40%
Cholesterol 0mg 99mg 33%
Fiber 7.4g 0g 30%
Sodium 62mg 653mg 26%
Monounsaturated fat 0.474g 9.246g 22%
Phosphorus 313mg 455mg 20%
Vitamin B1 0.251mg 0.029mg 19%
Carbs 50.22g 3.09g 16%
Polyunsaturated fat 3.698g 1.421g 15%
Vitamin A 210µg 330µg 13%
Vitamin B5 0.41mg 8%
Calories 295kcal 404kcal 5%
Vitamin E 0.71mg 5%
Vitamin D 0µg 0.6µg 3%
Choline 16.5mg 3%
Vitamin D 0IU 24IU 3%
Vitamin K 2.4µg 2%
Zinc 3.9mg 3.64mg 2%
Protein 22.77g 22.87g 0%
Net carbs 42.82g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1525.2%
Contains more OtherOther +224.3%
Contains more FatsFats +360.1%
Contains more WaterWater +378.3%
~equal in Protein ~22.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +160.2%
Contains more Mono. FatMonounsaturated fat +1850.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.