Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tarragon vs. Cheddar Cheese — In-Depth Nutrition Comparison

Compare

Significant differences between Tarragon and Cheddar Cheese

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, Folate, and Vitamin B3 in Tarragon is higher than in Cheddar Cheese.
  • Tarragon covers your daily Iron needs 402% more than Cheddar Cheese.
  • Cheddar Cheese has 295 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Cheddar Cheese has 0.027mg.
  • Tarragon contains less Saturated Fat.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, cheddar.

Infographic

Tarragon vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60.4%
Contains more Iron +22971.4%
Contains more Magnesium +1185.2%
Contains more Potassium +3873.7%
Contains less Sodium -90.5%
Contains more Copper +2156.7%
Contains more Manganese +29407.4%
Contains more Phosphorus +45.4%
Contains more Selenium +547.7%
Equal in Zinc - 3.64
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Calcium +60.4%
Contains more Iron +22971.4%
Contains more Magnesium +1185.2%
Contains more Potassium +3873.7%
Contains less Sodium -90.5%
Contains more Copper +2156.7%
Contains more Manganese +29407.4%
Contains more Phosphorus +45.4%
Contains more Selenium +547.7%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +238.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +238.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1525.2%
Contains more Other +224.3%
Contains more Fats +360.1%
Contains more Water +378.3%
Equal in Protein - 22.87
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +1525.2%
Contains more Other +224.3%
Contains more Fats +360.1%
Contains more Water +378.3%
Equal in Protein - 22.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +160.2%
Contains more Monounsaturated Fat +1850.6%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +160.2%
Contains more Monounsaturated Fat +1850.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cheddar Cheese Opinion
Net carbs 42.82g 3.09g Tarragon
Protein 22.77g 22.87g Cheddar Cheese
Fats 7.24g 33.31g Cheddar Cheese
Carbs 50.22g 3.09g Tarragon
Calories 295kcal 404kcal Cheddar Cheese
Sugar 0.48g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 710mg Tarragon
Iron 32.3mg 0.14mg Tarragon
Magnesium 347mg 27mg Tarragon
Phosphorus 313mg 455mg Cheddar Cheese
Potassium 3020mg 76mg Tarragon
Sodium 62mg 653mg Tarragon
Zinc 3.9mg 3.64mg Tarragon
Copper 0.677mg 0.03mg Tarragon
Manganese 7.967mg 0.027mg Tarragon
Selenium 4.4µg 28.5µg Cheddar Cheese
Vitamin A 4200IU 1242IU Tarragon
Vitamin A RAE 210µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.029mg Tarragon
Vitamin B2 1.339mg 0.428mg Tarragon
Vitamin B3 8.95mg 0.059mg Tarragon
Vitamin B5 0.41mg Cheddar Cheese
Vitamin B6 2.41mg 0.066mg Tarragon
Folate 274µg 27µg Tarragon
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Tarragon
Trans Fat 0g 0.917g Tarragon
Saturated Fat 1.881g 18.867g Tarragon
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.474g 9.246g Cheddar Cheese
Polyunsaturated fat 3.698g 1.421g Tarragon
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
360%
Tarragon
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.986g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.