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Tarragon vs Cheese - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Cheese

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, Folate, and Vitamin B3 in Tarragon is higher than in Cheese.
  • Tarragon covers your daily Iron needs 402% more than Cheese.
  • Cheese has 295 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Cheese has 0.027mg.
  • Tarragon contains less Saturated Fat.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, cheddar.

Infographic

Tarragon vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22971.4%
Contains more Calcium +60.4%
Contains more Potassium +3873.7%
Contains more Magnesium +1185.2%
Contains more Copper +2156.7%
Contains less Sodium -90.5%
Contains more Phosphorus +45.4%
Equal in Zinc - 3.64
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +22971.4%
Contains more Calcium +60.4%
Contains more Potassium +3873.7%
Contains more Magnesium +1185.2%
Contains more Copper +2156.7%
Contains less Sodium -90.5%
Contains more Phosphorus +45.4%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +238.2%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin C +∞%
Contains more Vitamin A +238.2%
Contains more Vitamin B1 +765.5%
Contains more Vitamin B2 +212.9%
Contains more Vitamin B3 +15069.5%
Contains more Vitamin B6 +3551.5%
Contains more Folate +914.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
35
Cheese
Mineral Summary Score
318
Tarragon
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
137%
Cheese
Carbohydrates
50%
Tarragon
3%
Cheese
Fats
33%
Tarragon
154%
Cheese

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.986g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Cheese Opinion
Calories 295 404 Cheese
Protein 22.77 22.87 Cheese
Fats 7.24 33.31 Cheese
Vitamin C 50 0 Tarragon
Carbs 50.22 3.09 Tarragon
Cholesterol 0 99 Tarragon
Vitamin D 0 24 Cheese
Iron 32.3 0.14 Tarragon
Calcium 1139 710 Tarragon
Potassium 3020 76 Tarragon
Magnesium 347 27 Tarragon
Sugar 0.48 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.03 Tarragon
Zinc 3.9 3.64 Tarragon
Starch
Phosphorus 313 455 Cheese
Sodium 62 653 Tarragon
Vitamin A 4200 1242 Tarragon
Vitamin E 0.71 Cheese
Vitamin D 0 0.6 Cheese
Vitamin B1 0.251 0.029 Tarragon
Vitamin B2 1.339 0.428 Tarragon
Vitamin B3 8.95 0.059 Tarragon
Vitamin B5 0.41 Cheese
Vitamin B6 2.41 0.066 Tarragon
Vitamin B12 0 1.1 Cheese
Vitamin K 2.4 Cheese
Folate 274 27 Tarragon
Trans Fat 0 0.917 Tarragon
Saturated Fat 1.881 18.867 Tarragon
Monounsaturated Fat 0.474 9.246 Cheese
Polyunsaturated fat 3.698 1.421 Tarragon
Tryptophan 0.547 Cheese
Threonine 1.044 Cheese
Isoleucine 1.206 Cheese
Leucine 1.939 Cheese
Lysine 1.025 Cheese
Methionine 0.547 Cheese
Phenylalanine 1.074 Cheese
Valine 1.404 Cheese
Histidine 0.547 Cheese
Fructose 0 Cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.