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  6. Tarragon vs. Blue cheese

Tarragon vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between tarragon and blue cheese

  • Blue cheese has less iron, manganese, vitamin B6, potassium, magnesium, vitamin B2, copper, vitamin A, and calcium.
  • Tarragon covers your daily iron needs 400% more than blue cheese.
  • Blue cheese contains 885 times less manganese than tarragon. Tarragon contains 7.967mg of manganese, while blue cheese contains 0.009mg.
  • Tarragon has less saturated fat.

Food varieties used in this article are Spices, tarragon, dried and Cheese, blue.

Infographic

Tarragon vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +115.7%
Contains more PotassiumPotassium +1079.7%
Contains more IronIron +10319.4%
Contains more CopperCopper +1592.5%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +88422.2%
Contains more PhosphorusPhosphorus +23.6%
Contains more SeleniumSelenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +765.5%
Contains more Vitamin B2Vitamin B2 +250.5%
Contains more Vitamin B3Vitamin B3 +780.9%
Contains more Vitamin B6Vitamin B6 +1351.8%
Contains more FolateFolate +661.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~198µg

All nutrients comparison - raw data values

Nutrient Tarragon Blue cheese DV% diff.
Iron 32.3mg 0.31mg 400%
Manganese 7.967mg 0.009mg 346%
Vitamin B6 2.41mg 0.166mg 173%
Potassium 3020mg 256mg 81%
Magnesium 347mg 23mg 77%
Saturated fat 1.881g 18.669g 76%
Vitamin B2 1.339mg 0.382mg 74%
Copper 0.677mg 0.04mg 71%
Calcium 1139mg 528mg 61%
Folate 274µg 36µg 60%
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 1.22µg 51%
Vitamin B3 8.95mg 1.016mg 50%
Sodium 62mg 1146mg 47%
Vitamin B5 1.729mg 35%
Fats 7.24g 28.74g 33%
Fiber 7.4g 0g 30%
Cholesterol 0mg 75mg 25%
Vitamin B1 0.251mg 0.029mg 19%
Polyunsaturated fat 3.698g 0.8g 19%
Monounsaturated fat 0.474g 7.778g 18%
Selenium 4.4µg 14.5µg 18%
Carbs 50.22g 2.34g 16%
Phosphorus 313mg 387mg 11%
Zinc 3.9mg 2.66mg 11%
Choline 15.4mg 3%
Calories 295kcal 353kcal 3%
Protein 22.77g 21.4g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Vitamin A 210µg 198µg 1%
Net carbs 42.82g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2046.2%
Contains more OtherOther +135.4%
Contains more FatsFats +297%
Contains more WaterWater +447.9%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +362.3%
Contains more Mono. FatMonounsaturated fat +1540.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.