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Tarragon vs Mozzarella - In-Depth Nutrition Comparison

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How are Tarragon and Mozzarella different?

  • Tarragon is richer in Iron, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper, Folate, and Vitamin B3, while Mozzarella is higher in Vitamin C.
  • Tarragon covers your daily need of Iron 401% more than Mozzarella.
  • Tarragon contains 75 times more Vitamin B3 than Mozzarella. Tarragon contains 8.95mg of Vitamin B3, while Mozzarella contains 0.12mg.
  • Tarragon is lower in Saturated Fat.

Spices, tarragon, dried and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Tarragon vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +55.8%
Contains more Iron +12820%
Contains more Magnesium +1234.6%
Contains more Potassium +3078.9%
Contains more Zinc +24.6%
Contains more Copper +2407.4%
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Calcium +55.8%
Contains more Iron +12820%
Contains more Magnesium +1234.6%
Contains more Potassium +3078.9%
Contains more Zinc +24.6%
Contains more Copper +2407.4%
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +712.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +712.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Mozzarella
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Mozzarella Opinion
Net carbs 42.82g 3.1g Tarragon
Protein 22.77g 27.5g Mozzarella
Fats 7.24g 17.1g Mozzarella
Carbs 50.22g 3.1g Tarragon
Calories 295kcal 280kcal Tarragon
Starch g g
Fructose g g
Sugar g 1.23g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 731mg Tarragon
Iron 32.3mg 0.25mg Tarragon
Magnesium 347mg 26mg Tarragon
Phosphorus 313mg 524mg Mozzarella
Potassium 3020mg 95mg Tarragon
Sodium 62mg 16mg Mozzarella
Zinc 3.9mg 3.13mg Tarragon
Copper 0.677mg 0.027mg Tarragon
Vitamin A 4200IU 517IU Tarragon
Vitamin E mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.02mg Tarragon
Vitamin B2 1.339mg 0.34mg Tarragon
Vitamin B3 8.95mg 0.12mg Tarragon
Vitamin B5 mg mg
Vitamin B6 2.41mg 0.08mg Tarragon
Folate 274µg 9µg Tarragon
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K µg 1.8µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 54mg Tarragon
Trans Fat 0g g Mozzarella
Saturated Fat 1.881g 10.867g Tarragon
Monounsaturated Fat 0.474g 4.844g Mozzarella
Polyunsaturated fat 3.698g 0.509g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
23
Mozzarella
Mineral Summary Score
318
Tarragon
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
165%
Mozzarella
Carbohydrates
50%
Tarragon
3%
Mozzarella
Fats
33%
Tarragon
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 8.986g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 46mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.