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Tarragon vs Mozzarella - In-Depth Nutrition Comparison

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How are Tarragon and Mozzarella different?

  • Tarragon is richer in Iron, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper, Folate and Vitamin B3, while Mozzarella is higher in Vitamin C.
  • Tarragon covers your daily need of Iron 401% more than Mozzarella.
  • Tarragon contains 75 times more Vitamin B3 than Mozzarella. Tarragon contains 8.95mg of Vitamin B3, while Mozzarella contains 0.12mg.
  • Tarragon is lower in Saturated Fat.

Spices, tarragon, dried and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Tarragon vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12820%
Contains more Calcium +55.8%
Contains more Potassium +3078.9%
Contains more Magnesium +1234.6%
Contains more Copper +2407.4%
Contains more Zinc +24.6%
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Iron +12820%
Contains more Calcium +55.8%
Contains more Potassium +3078.9%
Contains more Magnesium +1234.6%
Contains more Copper +2407.4%
Contains more Zinc +24.6%
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +712.4%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +712.4%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
23
Mozzarella
Mineral Summary Score
318
Tarragon
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
165%
Mozzarella
Carbohydrates
50%
Tarragon
3%
Mozzarella
Fats
33%
Tarragon
79%
Mozzarella

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Mozzarella
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 54mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 8.986g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 46mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Mozzarella Opinion
Calories 295 280 Tarragon
Protein 22.77 27.5 Mozzarella
Fats 7.24 17.1 Mozzarella
Vitamin C 50 0 Tarragon
Carbs 50.22 3.1 Tarragon
Cholesterol 0 54 Tarragon
Vitamin D 0 13 Mozzarella
Iron 32.3 0.25 Tarragon
Calcium 1139 731 Tarragon
Potassium 3020 95 Tarragon
Magnesium 347 26 Tarragon
Sugars 1.23 Tarragon
Fiber 7.4 0 Tarragon
Copper 0.677 0.027 Tarragon
Zinc 3.9 3.13 Tarragon
Starch
Phosphorus 313 524 Mozzarella
Sodium 62 16 Mozzarella
Vitamin A 4200 517 Tarragon
Vitamin E 0.15 Mozzarella
Vitamin D 0 0.3 Mozzarella
Vitamin B1 0.251 0.02 Tarragon
Vitamin B2 1.339 0.34 Tarragon
Vitamin B3 8.95 0.12 Tarragon
Vitamin B5
Vitamin B6 2.41 0.08 Tarragon
Vitamin B12 0 0.92 Mozzarella
Vitamin K 1.8 Mozzarella
Folate 274 9 Tarragon
Trans Fat 0 Mozzarella
Saturated Fat 1.881 10.867 Tarragon
Monounsaturated Fat 0.474 4.844 Mozzarella
Polyunsaturated fat 3.698 0.509 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.