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  6. Tarragon vs. Romano cheese

Tarragon vs. Romano cheese — In-Depth Nutrition Comparison

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How are tarragon and romano cheese different?

  • Tarragon has more iron, manganese, vitamin B6, potassium, vitamin A, vitamin B2, magnesium, copper, and folate than romano cheese.
  • Daily need coverage for iron for tarragon is 394% higher.
  • Tarragon contains 398 times more manganese than romano cheese. While tarragon contains 7.967mg of manganese, romano cheese contains only 0.02mg.
  • Tarragon has less saturated fat.
  • Tarragon has a lower glycemic index (0) than romano cheese (27).

Spices, tarragon, dried and Cheese, romano are the varieties used in this article.

Infographic

Tarragon vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +746.3%
Contains more PotassiumPotassium +3411.6%
Contains more IronIron +4094.8%
Contains more CopperCopper +2156.7%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +39735%
Contains more PhosphorusPhosphorus +142.8%
Contains more SeleniumSelenium +229.5%
~equal in Calcium ~1064mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +578.4%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B3Vitamin B3 +11523.4%
Contains more Vitamin B6Vitamin B6 +2735.3%
Contains more FolateFolate +3814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Romano cheese DV% diff.
Iron 32.3mg 0.77mg 394%
Manganese 7.967mg 0.02mg 346%
Vitamin B6 2.41mg 0.085mg 179%
Potassium 3020mg 86mg 86%
Vitamin B2 1.339mg 0.37mg 75%
Magnesium 347mg 41mg 73%
Copper 0.677mg 0.03mg 72%
Saturated fat 1.881g 17.115g 69%
Folate 274µg 7µg 67%
Phosphorus 313mg 760mg 64%
Sodium 62mg 1433mg 60%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.077mg 55%
Vitamin B12 0µg 1.12µg 47%
Cholesterol 0mg 104mg 35%
Fats 7.24g 26.94g 30%
Fiber 7.4g 0g 30%
Polyunsaturated fat 3.698g 0.593g 21%
Vitamin B1 0.251mg 0.037mg 18%
Protein 22.77g 31.8g 18%
Selenium 4.4µg 14.5µg 18%
Monounsaturated fat 0.474g 7.838g 18%
Carbs 50.22g 3.63g 16%
Vitamin A 210µg 96µg 13%
Zinc 3.9mg 2.58mg 12%
Calcium 1139mg 1064mg 8%
Vitamin B5 0.424mg 8%
Calories 295kcal 387kcal 5%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Net carbs 42.82g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1283.5%
Contains more OtherOther +79%
Contains more ProteinProtein +39.7%
Contains more FatsFats +272.1%
Contains more WaterWater +299.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +523.6%
Contains more Mono. FatMonounsaturated fat +1553.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.