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Tarragon vs Romano cheese - In-Depth Nutrition Comparison

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How are Tarragon and Romano cheese different?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper, and Folate, however Romano cheese is richer in Phosphorus.
  • Daily need coverage for Iron from Tarragon is 394% higher.
  • Tarragon contains 398 times more Manganese than Romano cheese. While Tarragon contains 7.967mg of Manganese, Romano cheese contains only 0.02mg.
  • Tarragon has less Saturated Fat.

Spices, tarragon, dried and Cheese, romano are the varieties used in this article.

Infographic

Tarragon vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4094.8%
Contains more Magnesium +746.3%
Contains more Potassium +3411.6%
Contains less Sodium -95.7%
Contains more Zinc +51.2%
Contains more Copper +2156.7%
Contains more Phosphorus +142.8%
Equal in Calcium - 1064
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Iron +4094.8%
Contains more Magnesium +746.3%
Contains more Potassium +3411.6%
Contains less Sodium -95.7%
Contains more Zinc +51.2%
Contains more Copper +2156.7%
Contains more Phosphorus +142.8%
Equal in Calcium - 1064

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +912%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.4%
Contains more Vitamin B2 +261.9%
Contains more Vitamin B3 +11523.4%
Contains more Vitamin B6 +2735.3%
Contains more Folate +3814.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +912%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.4%
Contains more Vitamin B2 +261.9%
Contains more Vitamin B3 +11523.4%
Contains more Vitamin B6 +2735.3%
Contains more Folate +3814.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Romano cheese Opinion
Net carbs 42.82g 3.63g Tarragon
Protein 22.77g 31.8g Romano cheese
Fats 7.24g 26.94g Romano cheese
Carbs 50.22g 3.63g Tarragon
Calories 295kcal 387kcal Romano cheese
Starch g g
Fructose g g
Sugar g 0.73g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 1064mg Tarragon
Iron 32.3mg 0.77mg Tarragon
Magnesium 347mg 41mg Tarragon
Phosphorus 313mg 760mg Romano cheese
Potassium 3020mg 86mg Tarragon
Sodium 62mg 1433mg Tarragon
Zinc 3.9mg 2.58mg Tarragon
Copper 0.677mg 0.03mg Tarragon
Vitamin A 4200IU 415IU Tarragon
Vitamin E mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.037mg Tarragon
Vitamin B2 1.339mg 0.37mg Tarragon
Vitamin B3 8.95mg 0.077mg Tarragon
Vitamin B5 mg 0.424mg Romano cheese
Vitamin B6 2.41mg 0.085mg Tarragon
Folate 274µg 7µg Tarragon
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K µg 2.2µg Romano cheese
Tryptophan mg 0.429mg Romano cheese
Threonine mg 1.171mg Romano cheese
Isoleucine mg 1.685mg Romano cheese
Leucine mg 3.071mg Romano cheese
Lysine mg 2.941mg Romano cheese
Methionine mg 0.852mg Romano cheese
Phenylalanine mg 1.71mg Romano cheese
Valine mg 2.183mg Romano cheese
Histidine mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Tarragon
Trans Fat 0g g Romano cheese
Saturated Fat 1.881g 17.115g Tarragon
Monounsaturated Fat 0.474g 7.838g Romano cheese
Polyunsaturated fat 3.698g 0.593g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
28
Romano cheese
Mineral Summary Score
318
Tarragon
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
191%
Romano cheese
Carbohydrates
50%
Tarragon
4%
Romano cheese
Fats
33%
Tarragon
124%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1371mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 15.234g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.