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  6. Tarragon vs. Roquefort

Tarragon vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Roquefort

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, and Folate in Tarragon is higher than in Roquefort.
  • Tarragon covers your daily Iron needs 397% more than Roquefort.
  • Roquefort has 266 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Roquefort has 0.03mg.
  • Tarragon contains less Saturated Fat.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, roquefort.

Infographic

Tarragon vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Roquefort
Roquefort
Contains more Calcium +72.1%
Contains more Iron +5667.9%
Contains more Magnesium +1056.7%
Contains more Potassium +3218.7%
Contains less Sodium -96.6%
Contains more Zinc +87.5%
Contains more Copper +1891.2%
Contains more Manganese +26456.7%
Contains more Phosphorus +25.2%
Contains more Selenium +229.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Calcium +72.1%
Contains more Iron +5667.9%
Contains more Magnesium +1056.7%
Contains more Potassium +3218.7%
Contains less Sodium -96.6%
Contains more Zinc +87.5%
Contains more Copper +1891.2%
Contains more Manganese +26456.7%
Contains more Phosphorus +25.2%
Contains more Selenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Roquefort
Roquefort
Contains more Vitamin A +301.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Contains more Vitamin B12 +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +301.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Roquefort
Roquefort
Contains more Carbs +2411%
Contains more Other +86.8%
Contains more Fats +323.2%
Contains more Water +408.8%
Equal in Protein - 21.54
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2411%
Contains more Other +86.8%
Contains more Fats +323.2%
Contains more Water +408.8%
Equal in Protein - 21.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +180.2%
Contains more Monounsaturated Fat +1687.8%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +180.2%
Contains more Monounsaturated Fat +1687.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Roquefort Opinion
Net carbs 42.82g 2g Tarragon
Protein 22.77g 21.54g Tarragon
Fats 7.24g 30.64g Roquefort
Carbs 50.22g 2g Tarragon
Calories 295kcal 369kcal Roquefort
Fiber 7.4g 0g Tarragon
Calcium 1139mg 662mg Tarragon
Iron 32.3mg 0.56mg Tarragon
Magnesium 347mg 30mg Tarragon
Phosphorus 313mg 392mg Roquefort
Potassium 3020mg 91mg Tarragon
Sodium 62mg 1809mg Tarragon
Zinc 3.9mg 2.08mg Tarragon
Copper 0.677mg 0.034mg Tarragon
Manganese 7.967mg 0.03mg Tarragon
Selenium 4.4µg 14.5µg Roquefort
Vitamin A 4200IU 1047IU Tarragon
Vitamin A RAE 210µg 294µg Roquefort
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.04mg Tarragon
Vitamin B2 1.339mg 0.586mg Tarragon
Vitamin B3 8.95mg 0.734mg Tarragon
Vitamin B5 1.731mg Roquefort
Vitamin B6 2.41mg 0.124mg Tarragon
Folate 274µg 49µg Tarragon
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg Tarragon
Saturated Fat 1.881g 19.263g Tarragon
Monounsaturated Fat 0.474g 8.474g Roquefort
Polyunsaturated fat 3.698g 1.32g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
39%
Roquefort
Minerals Daily Need Coverage Score
360%
Tarragon
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1747mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.382g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.