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Tarragon vs Roquefort - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Roquefort

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2 and Folate in Tarragon is higher than in Roquefort.
  • Tarragon covers your daily Iron needs 397% more than Roquefort.
  • Roquefort has 266 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Roquefort has 0.03mg.
  • Tarragon contains less Saturated Fat.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, roquefort.

Infographic

Tarragon vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +5667.9%
Contains more Calcium +72.1%
Contains more Potassium +3218.7%
Contains more Magnesium +1056.7%
Contains more Copper +1891.2%
Contains more Zinc +87.5%
Contains less Sodium -96.6%
Contains more Phosphorus +25.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Iron +5667.9%
Contains more Calcium +72.1%
Contains more Potassium +3218.7%
Contains more Magnesium +1056.7%
Contains more Copper +1891.2%
Contains more Zinc +87.5%
Contains less Sodium -96.6%
Contains more Phosphorus +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin C +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
39
Roquefort
Mineral Summary Score
318
Tarragon
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
129%
Roquefort
Carbohydrates
50%
Tarragon
2%
Roquefort
Fats
33%
Tarragon
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1747mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.382g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $2.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Roquefort Opinion
Calories 295 369 Roquefort
Protein 22.77 21.54 Tarragon
Fats 7.24 30.64 Roquefort
Vitamin C 50 0 Tarragon
Carbs 50.22 2 Tarragon
Cholesterol 0 90 Tarragon
Vitamin D 0 Tarragon
Iron 32.3 0.56 Tarragon
Calcium 1139 662 Tarragon
Potassium 3020 91 Tarragon
Magnesium 347 30 Tarragon
Sugars
Fiber 7.4 0 Tarragon
Copper 0.677 0.034 Tarragon
Zinc 3.9 2.08 Tarragon
Starch
Phosphorus 313 392 Roquefort
Sodium 62 1809 Tarragon
Vitamin A 4200 1047 Tarragon
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.251 0.04 Tarragon
Vitamin B2 1.339 0.586 Tarragon
Vitamin B3 8.95 0.734 Tarragon
Vitamin B5 1.731 Roquefort
Vitamin B6 2.41 0.124 Tarragon
Vitamin B12 0 0.64 Roquefort
Vitamin K
Folate 274 49 Tarragon
Trans Fat 0 Roquefort
Saturated Fat 1.881 19.263 Tarragon
Monounsaturated Fat 0.474 8.474 Roquefort
Polyunsaturated fat 3.698 1.32 Tarragon
Tryptophan 0.303 Roquefort
Threonine 0.965 Roquefort
Isoleucine 1.217 Roquefort
Leucine 2.114 Roquefort
Lysine 1.848 Roquefort
Methionine 0.558 Roquefort
Phenylalanine 1.023 Roquefort
Valine 1.614 Roquefort
Histidine 0.602 Roquefort
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.