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Tarragon vs Roquefort - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Roquefort

  • The amount of Iron, Manganese, Vitamin B6, Potassium, Magnesium, Copper, Vitamin B2, and Folate in Tarragon is higher than in Roquefort.
  • Tarragon covers your daily Iron needs 397% more than Roquefort.
  • Roquefort has 266 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Roquefort has 0.03mg.
  • Tarragon contains less Saturated Fat.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, roquefort.

Infographic

Tarragon vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +5667.9%
Contains more Calcium +72.1%
Contains more Potassium +3218.7%
Contains more Magnesium +1056.7%
Contains more Copper +1891.2%
Contains more Zinc +87.5%
Contains less Sodium -96.6%
Contains more Phosphorus +25.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Iron +5667.9%
Contains more Calcium +72.1%
Contains more Potassium +3218.7%
Contains more Magnesium +1056.7%
Contains more Copper +1891.2%
Contains more Zinc +87.5%
Contains less Sodium -96.6%
Contains more Phosphorus +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin C +∞%
Contains more Vitamin A +301.1%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +1119.3%
Contains more Vitamin B6 +1843.5%
Contains more Folate +459.2%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tarragon Roquefort Opinion
Calories 295kcal 369kcal Roquefort
Protein 22.77g 21.54g Tarragon
Fats 7.24g 30.64g Roquefort
Vitamin C 50mg 0mg Tarragon
Net carbs 42.82g 2g Tarragon
Carbs 50.22g 2g Tarragon
Cholesterol 0mg 90mg Tarragon
Vitamin D 0IU IU Tarragon
Iron 32.3mg 0.56mg Tarragon
Calcium 1139mg 662mg Tarragon
Potassium 3020mg 91mg Tarragon
Magnesium 347mg 30mg Tarragon
Sugar g g
Fiber 7.4g 0g Tarragon
Copper 0.677mg 0.034mg Tarragon
Zinc 3.9mg 2.08mg Tarragon
Starch g g
Phosphorus 313mg 392mg Roquefort
Sodium 62mg 1809mg Tarragon
Vitamin A 4200IU 1047IU Tarragon
Vitamin E mg mg
Vitamin D 0µg µg Tarragon
Vitamin B1 0.251mg 0.04mg Tarragon
Vitamin B2 1.339mg 0.586mg Tarragon
Vitamin B3 8.95mg 0.734mg Tarragon
Vitamin B5 mg 1.731mg Roquefort
Vitamin B6 2.41mg 0.124mg Tarragon
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K µg µg
Folate 274µg 49µg Tarragon
Trans Fat 0g g Roquefort
Saturated Fat 1.881g 19.263g Tarragon
Monounsaturated Fat 0.474g 8.474g Roquefort
Polyunsaturated fat 3.698g 1.32g Tarragon
Tryptophan mg 0.303mg Roquefort
Threonine mg 0.965mg Roquefort
Isoleucine mg 1.217mg Roquefort
Leucine mg 2.114mg Roquefort
Lysine mg 1.848mg Roquefort
Methionine mg 0.558mg Roquefort
Phenylalanine mg 1.023mg Roquefort
Valine mg 1.614mg Roquefort
Histidine mg 0.602mg Roquefort
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
39
Roquefort
Mineral Summary Score
318
Tarragon
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
129%
Roquefort
Carbohydrates
50%
Tarragon
2%
Roquefort
Fats
33%
Tarragon
141%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1747mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 17.382g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.