Tarragon vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between tarragon and roquefort

The amount of iron, manganese, vitamin B6, potassium, magnesium, copper, vitamin A, and vitamin B2 in tarragon is higher than in roquefort.
Tarragon covers your daily iron needs 397% more than roquefort.
Roquefort has 266 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while roquefort has 0.03mg.
Tarragon contains less saturated fat.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Cheese, roquefort.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Roquefort

Contains more MagnesiumMagnesium	+1056.7%
Contains more CalciumCalcium	+72.1%
Contains more PotassiumPotassium	+3218.7%
Contains more IronIron	+5667.9%
Contains more CopperCopper	+1891.2%
Contains more ZincZinc	+87.5%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+26456.7%

Contains more PhosphorusPhosphorus	+25.2%
Contains more SeleniumSelenium	+229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+527.5%
Contains more Vitamin B2Vitamin B2	+128.5%
Contains more Vitamin B3Vitamin B3	+1119.3%
Contains more Vitamin B6Vitamin B6	+1843.5%
Contains more FolateFolate	+459.2%

Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	0.56mg	397%
Manganese	7.967mg	0.03mg	345%
Vitamin B6	2.41mg	0.124mg	176%
Potassium	3020mg	91mg	86%
Saturated fat	1.881g	19.263g	79%
Sodium	62mg	1809mg	76%
Magnesium	347mg	30mg	75%
Copper	0.677mg	0.034mg	71%
Vitamin B2	1.339mg	0.586mg	58%
Vitamin C	50mg	0mg	56%
Folate	274µg	49µg	56%
Vitamin B3	8.95mg	0.734mg	51%
Calcium	1139mg	662mg	48%
Fats	7.24g	30.64g	36%
Vitamin B5		1.731mg	35%
Cholesterol	0mg	90mg	30%
Fiber	7.4g	0g	30%
Vitamin B12	0µg	0.64µg	27%
Monounsaturated fat	0.474g	8.474g	20%
Selenium	4.4µg	14.5µg	18%
Vitamin B1	0.251mg	0.04mg	18%
Zinc	3.9mg	2.08mg	17%
Carbs	50.22g	2g	16%
Polyunsaturated fat	3.698g	1.32g	16%
Phosphorus	313mg	392mg	11%
Vitamin A	210µg	294µg	9%
Calories	295kcal	369kcal	4%
Protein	22.77g	21.54g	2%
Protein per 100 calories	7.7g	5.8g	N/A
Calories per 10 g protein	130kcal	171kcal	N/A
Weight per 100 calories	34g	27g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.51	N/A
Net carbs	42.82g	2g	N/A
Tryptophan		0.303mg	0%
Threonine		0.965mg	0%
Isoleucine		1.217mg	0%
Leucine		2.114mg	0%
Lysine		1.848mg	0%
Methionine		0.558mg	0%
Phenylalanine		1.023mg	0%
Valine		1.614mg	0%
Histidine		0.602mg	0%