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  6. Tarragon vs. Cheesecake

Tarragon vs. Cheesecake — In-Depth Nutrition Comparison

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How are tarragon and cheesecake different?

  • Tarragon is higher than cheesecake in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon covers your daily need for iron, 396% more than cheesecake.
  • Tarragon contains 57 times more manganese than cheesecake. Tarragon contains 7.967mg of manganese, while cheesecake contains 0.14mg.
  • Cheesecake has a higher glycemic index (50) than tarragon (0).

Spices, tarragon, dried and Cheesecake commercially prepared types were used in this article.

Infographic

Tarragon vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +3255.6%
Contains more IronIron +5027%
Contains more CopperCopper +3285%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +236.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +5590.7%
Contains more SeleniumSelenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B1Vitamin B1 +796.4%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +4489.7%
Contains more Vitamin B6Vitamin B6 +4534.6%
Contains more FolateFolate +1422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Cheesecake DV% diff.
Iron 32.3mg 0.63mg 396%
Manganese 7.967mg 0.14mg 340%
Vitamin B6 2.41mg 0.052mg 181%
Calcium 1139mg 51mg 109%
Vitamin B2 1.339mg 0.193mg 88%
Potassium 3020mg 90mg 86%
Magnesium 347mg 11mg 80%
Copper 0.677mg 0.02mg 73%
Folate 274µg 18µg 64%
Vitamin C 50mg 0.4mg 55%
Vitamin B3 8.95mg 0.195mg 55%
Saturated fat 1.881g 9.921g 37%
Protein 22.77g 5.5g 35%
Zinc 3.9mg 0.51mg 31%
Phosphorus 313mg 93mg 31%
Fiber 7.4g 0.4g 28%
Fats 7.24g 22.5g 23%
Monounsaturated fat 0.474g 8.634g 20%
Vitamin B1 0.251mg 0.028mg 19%
Cholesterol 0mg 55mg 18%
Sodium 62mg 438mg 16%
Polyunsaturated fat 3.698g 1.602g 14%
Vitamin B5 0.571mg 11%
Choline 45.9mg 8%
Carbs 50.22g 25.5g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin A 210µg 159µg 6%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Calories 295kcal 321kcal 1%
Selenium 4.4µg 5.2µg 1%
Net carbs 42.82g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +314%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +1236.7%
Contains more FatsFats +210.8%
Contains more WaterWater +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +130.8%
Contains more Mono. FatMonounsaturated fat +1721.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.