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  6. Tarragon vs. Chili powder spice

Tarragon vs. Chili powder spice — In-Depth Nutrition Comparison

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Significant differences between tarragon and chili powder spice

  • Tarragon has more manganese, iron, calcium, folate, vitamin C, and magnesium; however, chili powder spice is richer in vitamin A, fiber, and copper.
  • Chili powder spice covers your daily vitamin A needs 509% more than tarragon.
  • Chili powder spice has 71 times less vitamin C than tarragon. Tarragon has 50mg of vitamin C, while chili powder spice has 0.7mg.
  • Tarragon contains less sodium.

Specific food types used in this comparison are Spices, tarragon, dried and Spices, chili powder.

Infographic

Tarragon vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +245.2%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +86.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +368.6%
Contains more CopperCopper +47.7%
Contains more ZincZinc +10.3%
Contains more SeleniumSelenium +363.6%
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +878.6%
Contains more Vitamin AVitamin A +606.2%
Contains more Vitamin B3Vitamin B3 +29.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.25mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Chili powder spice DV% diff.
Manganese 7.967mg 1.7mg 272%
Vitamin E 38.14mg 254%
Iron 32.3mg 17.3mg 188%
Vitamin A 210µg 1483µg 141%
Sodium 62mg 2867mg 122%
Fiber 7.4g 34.8g 110%
Vitamin K 105.7µg 88%
Calcium 1139mg 330mg 81%
Folate 274µg 28µg 62%
Vitamin C 50mg 0.7mg 55%
Magnesium 347mg 149mg 47%
Copper 0.677mg 1mg 36%
Vitamin B2 1.339mg 0.94mg 31%
Potassium 3020mg 1950mg 31%
Polyunsaturated fat 3.698g 8.006g 29%
Selenium 4.4µg 20.4µg 29%
Vitamin B6 2.41mg 2.094mg 24%
Protein 22.77g 13.46g 19%
Vitamin B5 0.888mg 18%
Vitamin B3 8.95mg 11.6mg 17%
Choline 66.5mg 12%
Fats 7.24g 14.28g 11%
Monounsaturated fat 0.474g 3.211g 7%
Fructose 4.29g 5%
Zinc 3.9mg 4.3mg 4%
Saturated fat 1.881g 2.462g 3%
Phosphorus 313mg 300mg 2%
Calories 295kcal 282kcal 1%
Net carbs 42.82g 14.9g N/A
Carbs 50.22g 49.7g 0%
Sugar 7.19g N/A
Vitamin B1 0.251mg 0.25mg 0%
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +69.2%
Contains more FatsFats +97.2%
Contains more WaterWater +38.9%
~equal in Carbs ~49.7g
~equal in Other ~11.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +577.4%
Contains more Poly. FatPolyunsaturated fat +116.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.