Tarragon vs. Chili powder spice — In-Depth Nutrition Comparison
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Significant differences between tarragon and chili powder spice
- Tarragon has more manganese, iron, calcium, folate, vitamin C, and magnesium; however, chili powder spice is richer in vitamin A, fiber, and copper.
- Tarragon covers your daily manganese needs 272% more than chili powder spice.
- Chili powder spice has 71 times less vitamin C than tarragon. Tarragon has 50mg of vitamin C, while chili powder spice has 0.7mg.
- Tarragon contains less sodium.
Specific food types used in this comparison are Spices, tarragon, dried and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +245.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +368.6% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +10.3% |
| Contains more SeleniumSelenium | +363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more FolateFolate | +878.6% |
| Contains more Vitamin AVitamin A | +606.2% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +38.9% |
~equal in
Carbs
~49.7g
~equal in
Other
~11.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +577.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 7.967mg | 1.7mg | 272% |
| Vitamin E | 38.14mg | 254% | |
| Iron | 32.3mg | 17.3mg | 188% |
| Vitamin A | 210µg | 1483µg | 141% |
| Sodium | 62mg | 2867mg | 122% |
| Fiber | 7.4g | 34.8g | 110% |
| Vitamin K | 105.7µg | 88% | |
| Calcium | 1139mg | 330mg | 81% |
| Folate | 274µg | 28µg | 62% |
| Vitamin C | 50mg | 0.7mg | 55% |
| Magnesium | 347mg | 149mg | 47% |
| Copper | 0.677mg | 1mg | 36% |
| Vitamin B2 | 1.339mg | 0.94mg | 31% |
| Potassium | 3020mg | 1950mg | 31% |
| Polyunsaturated fat | 3.698g | 8.006g | 29% |
| Selenium | 4.4µg | 20.4µg | 29% |
| Vitamin B6 | 2.41mg | 2.094mg | 24% |
| Protein | 22.77g | 13.46g | 19% |
| Vitamin B5 | 0.888mg | 18% | |
| Vitamin B3 | 8.95mg | 11.6mg | 17% |
| Choline | 66.5mg | 12% | |
| Fats | 7.24g | 14.28g | 11% |
| Monounsaturated fat | 0.474g | 3.211g | 7% |
| Fructose | 4.29g | 5% | |
| Zinc | 3.9mg | 4.3mg | 4% |
| Saturated fat | 1.881g | 2.462g | 3% |
| Phosphorus | 313mg | 300mg | 2% |
| Calories | 295kcal | 282kcal | 1% |
| Net carbs | 42.82g | 14.9g | N/A |
| Carbs | 50.22g | 49.7g | 0% |
| Sugar | 7.19g | N/A | |
| Vitamin B1 | 0.251mg | 0.25mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
201%
Minerals Daily Need Coverage Score
360%
231%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 2805mg)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 0.581g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.