Tarragon vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between tarragon and cocoa solids?
- Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, and folate, yet cocoa solids are richer in copper, fiber, and phosphorus.
- Cocoa solids' daily need coverage for copper is 346% higher.
- Tarragon has a lower glycemic index than cocoa solids.
We used Spices, tarragon, dried and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +789.8% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +133% |
| Contains more ManganeseManganese | +107.6% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CopperCopper | +459.5% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains less SodiumSodium | -66.1% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +309.6% |
| Contains more Vitamin B6Vitamin B6 | +1942.4% |
| Contains more FolateFolate | +756.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.677mg | 3.788mg | 346% |
| Iron | 32.3mg | 13.86mg | 231% |
| Manganese | 7.967mg | 3.837mg | 180% |
| Vitamin B6 | 2.41mg | 0.118mg | 176% |
| Fiber | 7.4g | 37g | 118% |
| Calcium | 1139mg | 128mg | 101% |
| Vitamin B2 | 1.339mg | 0.241mg | 84% |
| Folate | 274µg | 32µg | 61% |
| Phosphorus | 313mg | 734mg | 60% |
| Caffeine | 0mg | 230mg | 58% |
| Vitamin C | 50mg | 0mg | 56% |
| Potassium | 3020mg | 1524mg | 44% |
| Vitamin B3 | 8.95mg | 2.185mg | 42% |
| Magnesium | 347mg | 499mg | 36% |
| Saturated fat | 1.881g | 8.07g | 28% |
| Zinc | 3.9mg | 6.81mg | 26% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.44g | 22% |
| Selenium | 4.4µg | 14.3µg | 18% |
| Vitamin B1 | 0.251mg | 0.078mg | 14% |
| Fats | 7.24g | 13.7g | 10% |
| Monounsaturated fat | 0.474g | 4.57g | 10% |
| Protein | 22.77g | 19.6g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 50.22g | 57.9g | 3% |
| Calories | 295kcal | 228kcal | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 62mg | 21mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 42.82g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +158% |
| Contains more OtherOther | +107.4% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +740.5% |
| Contains more Mono. FatMonounsaturated fat | +864.1% |
