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Tarragon vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Cocoa solids?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, and Vitamin C, yet Cocoa solids are richer in Copper, Fiber, and Phosphorus.
  • Cocoa solids' daily need coverage for Copper is 346% higher.

We used Spices, tarragon, dried and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Tarragon vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +789.8%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +133%
Contains more ManganeseManganese +107.6%
Contains more MagnesiumMagnesium +43.8%
Contains more CopperCopper +459.5%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -66.1%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +1942.4%
Contains more FolateFolate +756.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +16.2%
Contains more WaterWater +158%
Contains more OtherOther +107.4%
Contains more FatsFats +89.2%
Contains more CarbsCarbs +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated Fat -76.7%
Contains more Poly. FatPolyunsaturated fat +740.5%
Contains more Mono. FatMonounsaturated Fat +864.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cocoa solids Opinion
Calories 295kcal 228kcal Tarragon
Protein 22.77g 19.6g Tarragon
Fats 7.24g 13.7g Cocoa solids
Vitamin C 50mg 0mg Tarragon
Net carbs 42.82g 20.9g Tarragon
Carbs 50.22g 57.9g Cocoa solids
Magnesium 347mg 499mg Cocoa solids
Calcium 1139mg 128mg Tarragon
Potassium 3020mg 1524mg Tarragon
Iron 32.3mg 13.86mg Tarragon
Sugar 1.75g Tarragon
Fiber 7.4g 37g Cocoa solids
Copper 0.677mg 3.788mg Cocoa solids
Zinc 3.9mg 6.81mg Cocoa solids
Phosphorus 313mg 734mg Cocoa solids
Sodium 62mg 21mg Cocoa solids
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.1mg Cocoa solids
Manganese 7.967mg 3.837mg Tarragon
Selenium 4.4µg 14.3µg Cocoa solids
Vitamin B1 0.251mg 0.078mg Tarragon
Vitamin B2 1.339mg 0.241mg Tarragon
Vitamin B3 8.95mg 2.185mg Tarragon
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 2.41mg 0.118mg Tarragon
Vitamin K 2.5µg Cocoa solids
Folate 274µg 32µg Tarragon
Choline 12mg Cocoa solids
Saturated Fat 1.881g 8.07g Tarragon
Monounsaturated Fat 0.474g 4.57g Cocoa solids
Polyunsaturated fat 3.698g 0.44g Tarragon
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
15%
Cocoa solids
Minerals Daily Need Coverage Score
360%
Tarragon
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 6.189g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.