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Tarragon vs Cocoa solids - In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Cocoa solids?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, and Folate, yet Cocoa solids are richer in Copper, Fiber, Phosphorus, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 346% higher.
  • Tarragon has 20 times more Vitamin B6 than Cocoa solids. Tarragon has 2.41mg of Vitamin B6, while Cocoa solids have 0.118mg.

We used Spices, tarragon, dried and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Tarragon vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +789.8%
Contains more Iron +133%
Contains more Potassium +98.2%
Contains more Magnesium +43.8%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Zinc +74.6%
Contains more Copper +459.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +789.8%
Contains more Iron +133%
Contains more Potassium +98.2%
Contains more Magnesium +43.8%
Contains more Phosphorus +134.5%
Contains less Sodium -66.1%
Contains more Zinc +74.6%
Contains more Copper +459.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +309.6%
Contains more Vitamin B6 +1942.4%
Contains more Folate +756.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cocoa solids Opinion
Net carbs 42.82g 20.9g Tarragon
Protein 22.77g 19.6g Tarragon
Fats 7.24g 13.7g Cocoa solids
Carbs 50.22g 57.9g Cocoa solids
Calories 295kcal 228kcal Tarragon
Starch g g
Fructose g g
Sugar g 1.75g Tarragon
Fiber 7.4g 37g Cocoa solids
Calcium 1139mg 128mg Tarragon
Iron 32.3mg 13.86mg Tarragon
Magnesium 347mg 499mg Cocoa solids
Phosphorus 313mg 734mg Cocoa solids
Potassium 3020mg 1524mg Tarragon
Sodium 62mg 21mg Cocoa solids
Zinc 3.9mg 6.81mg Cocoa solids
Copper 0.677mg 3.788mg Cocoa solids
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.078mg Tarragon
Vitamin B2 1.339mg 0.241mg Tarragon
Vitamin B3 8.95mg 2.185mg Tarragon
Vitamin B5 mg 0.254mg Cocoa solids
Vitamin B6 2.41mg 0.118mg Tarragon
Folate 274µg 32µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Cocoa solids
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 1.881g 8.07g Tarragon
Monounsaturated Fat 0.474g 4.57g Cocoa solids
Polyunsaturated fat 3.698g 0.44g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
16
Cocoa solids
Mineral Summary Score
318
Tarragon
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
118%
Cocoa solids
Carbohydrates
50%
Tarragon
58%
Cocoa solids
Fats
33%
Tarragon
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 6.189g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.