Tarragon vs. Coleslaw — In-Depth Nutrition Comparison
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How are tarragon and coleslaw different?
- Tarragon is higher than coleslaw in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and vitamin B3.
- Tarragon covers your daily need for iron, 401% more than coleslaw.
- Tarragon contains 78 times more manganese than coleslaw. Tarragon contains 7.967mg of manganese, while coleslaw contains 0.102mg.
- Coleslaw has a higher glycemic index (39) than tarragon (0).
Spices, tarragon, dried and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4237.5% |
| Contains more CalciumCalcium | +3696.7% |
| Contains more PotassiumPotassium | +2241.1% |
| Contains more IronIron | +14581.8% |
| Contains more CopperCopper | +4413.3% |
| Contains more ZincZinc | +2685.7% |
| Contains more PhosphorusPhosphorus | +1465% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +7710.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +865.4% |
| Contains more Vitamin B2Vitamin B2 | +6595% |
| Contains more Vitamin B3Vitamin B3 | +4244.7% |
| Contains more Vitamin B6Vitamin B6 | +2051.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.22mg | 401% |
| Manganese | 7.967mg | 0.102mg | 342% |
| Vitamin B6 | 2.41mg | 0.112mg | 177% |
| Calcium | 1139mg | 30mg | 111% |
| Vitamin B2 | 1.339mg | 0.02mg | 101% |
| Potassium | 3020mg | 129mg | 85% |
| Magnesium | 347mg | 8mg | 81% |
| Copper | 0.677mg | 0.015mg | 74% |
| Folate | 274µg | 69% | |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B3 | 8.95mg | 0.206mg | 55% |
| Protein | 22.77g | 0.95g | 44% |
| Phosphorus | 313mg | 20mg | 42% |
| Vitamin C | 50mg | 14.6mg | 39% |
| Zinc | 3.9mg | 0.14mg | 34% |
| Fiber | 7.4g | 1.9g | 22% |
| Vitamin A | 210µg | 28µg | 20% |
| Vitamin B1 | 0.251mg | 0.026mg | 19% |
| Carbs | 50.22g | 14.89g | 12% |
| Polyunsaturated fat | 3.698g | 5.348g | 11% |
| Selenium | 4.4µg | 8% | |
| Calories | 295kcal | 153kcal | 7% |
| Sodium | 62mg | 203mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Monounsaturated fat | 0.474g | 2.671g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Fats | 7.24g | 9.91g | 4% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Saturated fat | 1.881g | 1.599g | 1% |
| Net carbs | 42.82g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2296.8% |
| Contains more CarbsCarbs | +237.3% |
| Contains more OtherOther | +1349.4% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +848.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +463.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
