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Tarragon vs. Coriander seeds — In-Depth Nutrition Comparison

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The main differences between Tarragon and Coriander seeds

  • Tarragon has more Manganese, Iron, Vitamin B2, Folate, Potassium, Calcium, and Vitamin B3, however, Coriander seeds has more Fiber, Selenium, and Copper.
  • Daily need coverage for Manganese from Tarragon is 264% higher.

Food types used in this article are Spices, tarragon, dried and Spices, coriander seed.

Infographic

Tarragon vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more CalciumCalcium +60.6%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +97.9%
Contains more ManganeseManganese +319.3%
Contains more CopperCopper +44%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +30.7%
Contains less SodiumSodium -43.5%
Contains more SeleniumSelenium +495.5%
~equal in Magnesium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +361.7%
Contains more Vitamin B3Vitamin B3 +320.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.239mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +84.1%
Contains more OtherOther +100.2%
Contains more FatsFats +145.4%
Contains more WaterWater +14.5%
~equal in Carbs ~54.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Poly. FatPolyunsaturated fat +111.3%
Contains less Sat. FatSaturated Fat -47.4%
Contains more Mono. FatMonounsaturated Fat +2765%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Coriander seeds
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Coriander seeds Opinion
Calories 295kcal 298kcal Coriander seeds
Protein 22.77g 12.37g Tarragon
Fats 7.24g 17.77g Coriander seeds
Vitamin C 50mg 21mg Tarragon
Net carbs 42.82g 13.09g Tarragon
Carbs 50.22g 54.99g Coriander seeds
Magnesium 347mg 330mg Tarragon
Calcium 1139mg 709mg Tarragon
Potassium 3020mg 1267mg Tarragon
Iron 32.3mg 16.32mg Tarragon
Fiber 7.4g 41.9g Coriander seeds
Copper 0.677mg 0.975mg Coriander seeds
Zinc 3.9mg 4.7mg Coriander seeds
Phosphorus 313mg 409mg Coriander seeds
Sodium 62mg 35mg Coriander seeds
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Manganese 7.967mg 1.9mg Tarragon
Selenium 4.4µg 26.2µg Coriander seeds
Vitamin B1 0.251mg 0.239mg Tarragon
Vitamin B2 1.339mg 0.29mg Tarragon
Vitamin B3 8.95mg 2.13mg Tarragon
Vitamin B6 2.41mg Tarragon
Folate 274µg 0µg Tarragon
Saturated Fat 1.881g 0.99g Coriander seeds
Monounsaturated Fat 0.474g 13.58g Coriander seeds
Polyunsaturated fat 3.698g 1.75g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
18%
Coriander seeds
Minerals Daily Need Coverage Score
360%
Tarragon
220%
Coriander seeds

Comparison summary

Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 0.891g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.