Tarragon vs. Coriander seeds — In-Depth Nutrition Comparison
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The main differences between tarragon and coriander seeds
- Tarragon has more manganese, iron, vitamin A, vitamin B2, folate, potassium, calcium, and vitamin B3; however, coriander seeds have more fiber and selenium.
- Daily need coverage for manganese for tarragon is 264% higher.
Food types used in this article are Spices, tarragon, dried and Spices, coriander seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.6% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +97.9% |
| Contains more ManganeseManganese | +319.3% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +495.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +320.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.9mg | 264% |
| Iron | 32.3mg | 16.32mg | 200% |
| Vitamin B6 | 2.41mg | 185% | |
| Fiber | 7.4g | 41.9g | 138% |
| Vitamin B2 | 1.339mg | 0.29mg | 81% |
| Folate | 274µg | 0µg | 69% |
| Potassium | 3020mg | 1267mg | 52% |
| Calcium | 1139mg | 709mg | 43% |
| Vitamin B3 | 8.95mg | 2.13mg | 43% |
| Selenium | 4.4µg | 26.2µg | 40% |
| Monounsaturated fat | 0.474g | 13.58g | 33% |
| Copper | 0.677mg | 0.975mg | 33% |
| Vitamin C | 50mg | 21mg | 32% |
| Vitamin A | 210µg | 0µg | 23% |
| Protein | 22.77g | 12.37g | 21% |
| Fats | 7.24g | 17.77g | 16% |
| Phosphorus | 313mg | 409mg | 14% |
| Polyunsaturated fat | 3.698g | 1.75g | 13% |
| Zinc | 3.9mg | 4.7mg | 7% |
| Magnesium | 347mg | 330mg | 4% |
| Saturated fat | 1.881g | 0.99g | 4% |
| Carbs | 50.22g | 54.99g | 2% |
| Vitamin B1 | 0.251mg | 0.239mg | 1% |
| Sodium | 62mg | 35mg | 1% |
| Calories | 295kcal | 298kcal | 0% |
| Net carbs | 42.82g | 13.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +84.1% |
| Contains more OtherOther | +100.2% |
| Contains more FatsFats | +145.4% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~54.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +2765% |
