Tarragon vs. Coriander seeds — In-Depth Nutrition Comparison
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The main differences between tarragon and coriander seeds
- Tarragon has more manganese, iron, vitamin B2, folate, potassium, calcium, and vitamin B3; however, coriander seeds have more fiber, selenium, and copper.
- Daily need coverage for manganese for tarragon is 264% higher.
Food types used in this article are Spices, tarragon, dried and Spices, coriander seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60.6% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +97.9% |
| Contains more ManganeseManganese | +319.3% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +495.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +320.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.9mg | 264% |
| Iron | 32.3mg | 16.32mg | 200% |
| Vitamin B6 | 2.41mg | 185% | |
| Fiber | 7.4g | 41.9g | 138% |
| Vitamin B2 | 1.339mg | 0.29mg | 81% |
| Folate | 274µg | 0µg | 69% |
| Potassium | 3020mg | 1267mg | 52% |
| Calcium | 1139mg | 709mg | 43% |
| Vitamin B3 | 8.95mg | 2.13mg | 43% |
| Selenium | 4.4µg | 26.2µg | 40% |
| Copper | 0.677mg | 0.975mg | 33% |
| Monounsaturated fat | 0.474g | 13.58g | 33% |
| Vitamin C | 50mg | 21mg | 32% |
| Vitamin A | 210µg | 0µg | 23% |
| Protein | 22.77g | 12.37g | 21% |
| Fats | 7.24g | 17.77g | 16% |
| Phosphorus | 313mg | 409mg | 14% |
| Polyunsaturated fat | 3.698g | 1.75g | 13% |
| Zinc | 3.9mg | 4.7mg | 7% |
| Magnesium | 347mg | 330mg | 4% |
| Saturated fat | 1.881g | 0.99g | 4% |
| Carbs | 50.22g | 54.99g | 2% |
| Sodium | 62mg | 35mg | 1% |
| Vitamin B1 | 0.251mg | 0.239mg | 1% |
| Calories | 295kcal | 298kcal | 0% |
| Protein per 100 calories | 7.7g | 4.2g | N/A |
| Calories per 10 g protein | 130kcal | 241kcal | N/A |
| Weight per 100 calories | 34g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 15 | N/A |
| Net carbs | 42.82g | 13.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +145.4% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~54.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +2765% |
