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Tarragon vs. Cranberries — In-Depth Nutrition Comparison

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How are tarragon and cranberries different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than cranberries.
  • Daily need coverage for iron for tarragon is 401% higher.
  • Tarragon contains 274 times more folate than cranberries. While tarragon contains 274µg of folate, cranberries contain only 1µg.
  • Tarragon has a lower glycemic index (0) than cranberries (45).

Spices, tarragon, dried and Cranberries, raw are the varieties used in this article.

Infographic

Tarragon vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +5683.3%
Contains more CalciumCalcium +14137.5%
Contains more PotassiumPotassium +3675%
Contains more IronIron +13943.5%
Contains more CopperCopper +1108.9%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +2745.5%
Contains more ManganeseManganese +2883.9%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +257.1%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B1Vitamin B1 +1991.7%
Contains more Vitamin B2Vitamin B2 +6595%
Contains more Vitamin B3Vitamin B3 +8761.4%
Contains more Vitamin B6Vitamin B6 +4128.1%
Contains more FolateFolate +27300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4850%
Contains more FatsFats +5469.2%
Contains more CarbsCarbs +319.5%
Contains more OtherOther +9925%
Contains more WaterWater +1028.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +6623.6%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cranberries DV% diff.
Iron 32.3mg 0.23mg 401%
Manganese 7.967mg 0.267mg 335%
Vitamin B6 2.41mg 0.057mg 181%
Calcium 1139mg 8mg 113%
Vitamin B2 1.339mg 0.02mg 101%
Potassium 3020mg 80mg 86%
Magnesium 347mg 6mg 81%
Copper 0.677mg 0.056mg 69%
Folate 274µg 1µg 68%
Vitamin B3 8.95mg 0.101mg 55%
Protein 22.77g 0.46g 45%
Phosphorus 313mg 11mg 43%
Vitamin C 50mg 14mg 40%
Zinc 3.9mg 0.09mg 35%
Polyunsaturated fat 3.698g 0.055g 24%
Vitamin A 210µg 3µg 23%
Vitamin B1 0.251mg 0.012mg 20%
Fiber 7.4g 3.6g 15%
Carbs 50.22g 11.97g 13%
Calories 295kcal 46kcal 12%
Fats 7.24g 0.13g 11%
Saturated fat 1.881g 0.008g 9%
Vitamin E 1.32mg 9%
Selenium 4.4µg 0.1µg 8%
Vitamin B5 0.295mg 6%
Vitamin K 5µg 4%
Sodium 62mg 2mg 3%
Fructose 0.67g 1%
Choline 5.5mg 1%
Monounsaturated fat 0.474g 0.018g 1%
Net carbs 42.82g 8.37g N/A
Sugar 4.27g N/A
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
10%
Cranberries
Minerals Daily Need Coverage Score
360%
Tarragon
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 1.873g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.