Tarragon vs. Garden cress — In-Depth Nutrition Comparison
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The main differences between tarragon and garden cress
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, potassium, copper, and vitamin B3; however, garden cress has more vitamin A.
- Daily need coverage for iron for tarragon is 388% higher.
- Garden cress has 14 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while garden cress has 0.553mg.
Food types used in this article are Spices, tarragon, dried and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +813.2% |
| Contains more CalciumCalcium | +1306.2% |
| Contains more PotassiumPotassium | +398.3% |
| Contains more IronIron | +2384.6% |
| Contains more CopperCopper | +298.2% |
| Contains more ZincZinc | +1595.7% |
| Contains more PhosphorusPhosphorus | +311.8% |
| Contains more ManganeseManganese | +1340.7% |
| Contains more SeleniumSelenium | +388.9% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B2Vitamin B2 | +415% |
| Contains more Vitamin B3Vitamin B3 | +795% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more FolateFolate | +242.5% |
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin AVitamin A | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Iron | 32.3mg | 1.3mg | 388% |
| Manganese | 7.967mg | 0.553mg | 322% |
| Vitamin B6 | 2.41mg | 0.247mg | 166% |
| Calcium | 1139mg | 81mg | 106% |
| Vitamin B2 | 1.339mg | 0.26mg | 83% |
| Magnesium | 347mg | 38mg | 74% |
| Potassium | 3020mg | 606mg | 71% |
| Copper | 0.677mg | 0.17mg | 56% |
| Vitamin B3 | 8.95mg | 1mg | 50% |
| Folate | 274µg | 80µg | 49% |
| Protein | 22.77g | 2.6g | 40% |
| Phosphorus | 313mg | 76mg | 34% |
| Zinc | 3.9mg | 0.23mg | 33% |
| Fiber | 7.4g | 1.1g | 25% |
| Polyunsaturated fat | 3.698g | 0.228g | 23% |
| Vitamin C | 50mg | 69mg | 21% |
| Carbs | 50.22g | 5.5g | 15% |
| Vitamin A | 210µg | 346µg | 15% |
| Vitamin B1 | 0.251mg | 0.08mg | 14% |
| Calories | 295kcal | 32kcal | 13% |
| Fats | 7.24g | 0.7g | 10% |
| Saturated fat | 1.881g | 0.023g | 8% |
| Selenium | 4.4µg | 0.9µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Sodium | 62mg | 14mg | 2% |
| Monounsaturated fat | 0.474g | 0.239g | 1% |
| Net carbs | 42.82g | 4.4g | N/A |
| Sugar | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +775.8% |
| Contains more FatsFats | +934.3% |
| Contains more CarbsCarbs | +813.1% |
| Contains more OtherOther | +568.3% |
| Contains more WaterWater | +1055% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +1521.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
