Tarragon vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between tarragon and crouton
- Tarragon has more iron, manganese, vitamin B6, calcium, potassium, vitamin A, vitamin B2, magnesium, and copper, while crouton has more selenium.
- Tarragon covers your daily need for iron, 353% more than crouton.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Spices, tarragon, dried and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1019.4% |
| Contains more CalciumCalcium | +1398.7% |
| Contains more PotassiumPotassium | +2335.5% |
| Contains more IronIron | +691.7% |
| Contains more CopperCopper | +315.3% |
| Contains more ZincZinc | +338.2% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1493.4% |
| Contains more SeleniumSelenium | +752.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +9169.2% |
| Contains more FolateFolate | +107.6% |
| Contains more Vitamin B1Vitamin B1 | +148.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 4.08mg | 353% |
| Manganese | 7.967mg | 0.5mg | 325% |
| Vitamin B6 | 2.41mg | 0.026mg | 183% |
| Calcium | 1139mg | 76mg | 106% |
| Potassium | 3020mg | 124mg | 85% |
| Vitamin B2 | 1.339mg | 0.272mg | 82% |
| Magnesium | 347mg | 31mg | 75% |
| Selenium | 4.4µg | 37.5µg | 60% |
| Copper | 0.677mg | 0.163mg | 57% |
| Vitamin C | 50mg | 0mg | 56% |
| Folate | 274µg | 132µg | 36% |
| Vitamin B1 | 0.251mg | 0.623mg | 31% |
| Phosphorus | 313mg | 115mg | 28% |
| Sodium | 62mg | 698mg | 28% |
| Zinc | 3.9mg | 0.89mg | 27% |
| Vitamin A | 210µg | 0µg | 23% |
| Protein | 22.77g | 11.9g | 22% |
| Vitamin B3 | 8.95mg | 5.439mg | 22% |
| Polyunsaturated fat | 3.698g | 1.273g | 16% |
| Fiber | 7.4g | 5.1g | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Carbs | 50.22g | 73.5g | 8% |
| Monounsaturated fat | 0.474g | 3.059g | 6% |
| Calories | 295kcal | 407kcal | 6% |
| Saturated fat | 1.881g | 1.51g | 2% |
| Fats | 7.24g | 6.6g | 1% |
| Net carbs | 42.82g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.3% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +381.2% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +545.4% |
