Tarragon vs Fireweed - In-Depth Nutrition Comparison
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What are the main differences between Tarragon and Fireweed?
- Fireweed has less Iron, Vitamin B6, Vitamin B2, Potassium, Calcium, Manganese, Vitamin C, Magnesium, Folate, and Copper than Tarragon.
- Tarragon's daily need coverage for Iron is 374% higher.
- Tarragon has 23 times more Vitamin C than Fireweed. Tarragon has 50mg of Vitamin C, while Fireweed has 2.2mg.
We used Spices, tarragon, dried and Fireweed, leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+165.5%
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Iron
+1245.8%
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Magnesium
+122.4%
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Phosphorus
+189.8%
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Potassium
+511.3%
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Zinc
+46.6%
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Copper
+111.6%
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less
Sodium
-45.2%
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Calcium
+165.5%
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Iron
+1245.8%
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Magnesium
+122.4%
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Phosphorus
+189.8%
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Potassium
+511.3%
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Zinc
+46.6%
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Copper
+111.6%
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less
Sodium
-45.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+16.7%
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Vitamin C
+2172.7%
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Vitamin B1
+660.6%
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Vitamin B2
+877.4%
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Vitamin B3
+91.5%
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Vitamin B6
+281.3%
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Folate
+144.6%
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Vitamin A
+16.7%
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Vitamin C
+2172.7%
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Vitamin B1
+660.6%
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Vitamin B2
+877.4%
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Vitamin B3
+91.5%
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Vitamin B6
+281.3%
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Folate
+144.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.82g | 8.62g |
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| Protein | 22.77g | 4.71g |
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| Fats | 7.24g | 2.75g |
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| Carbs | 50.22g | 19.22g |
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| Calories | 295kcal | 103kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 7.4g | 10.6g |
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| Calcium | 1139mg | 429mg |
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| Iron | 32.3mg | 2.4mg |
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| Magnesium | 347mg | 156mg |
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| Phosphorus | 313mg | 108mg |
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| Potassium | 3020mg | 494mg |
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| Sodium | 62mg | 34mg |
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| Zinc | 3.9mg | 2.66mg |
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| Copper | 0.677mg | 0.32mg |
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| Vitamin A | 4200IU | 3598IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 50mg | 2.2mg |
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| Vitamin B1 | 0.251mg | 0.033mg |
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| Vitamin B2 | 1.339mg | 0.137mg |
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| Vitamin B3 | 8.95mg | 4.674mg |
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| Vitamin B5 | mg | 1.356mg |
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| Vitamin B6 | 2.41mg | 0.632mg |
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| Folate | 274µg | 112µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.881g | g |
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| Monounsaturated Fat | 0.474g | g |
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| Polyunsaturated fat | 3.698g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
55
Mineral Summary Score
318
75
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
28%
Carbohydrates
50%
19%
Fats
33%
13%
Comparison summary
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Fireweed is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)