Tarragon vs. Fireweed — In-Depth Nutrition Comparison

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What are the main differences between tarragon and fireweed?

Fireweed has less iron, vitamin B6, vitamin B2, potassium, calcium, manganese, vitamin C, magnesium, protein, and folate than tarragon.
Tarragon's daily need coverage for iron is 374% higher.
Tarragon has 23 times more vitamin C than fireweed. Tarragon has 50mg of vitamin C, while fireweed has 2.2mg.

We used Spices, tarragon, dried and Fireweed, leaves, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Fireweed

Contains more MagnesiumMagnesium	+122.4%
Contains more CalciumCalcium	+165.5%
Contains more PotassiumPotassium	+511.3%
Contains more IronIron	+1245.8%
Contains more CopperCopper	+111.6%
Contains more ZincZinc	+46.6%
Contains more PhosphorusPhosphorus	+189.8%
Contains more ManganeseManganese	+18.8%
Contains more SeleniumSelenium	+388.9%

Contains less SodiumSodium

-45.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Fireweed

Contains more Vitamin CVitamin C	+2172.7%
Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B1Vitamin B1	+660.6%
Contains more Vitamin B2Vitamin B2	+877.4%
Contains more Vitamin B3Vitamin B3	+91.5%
Contains more Vitamin B6Vitamin B6	+281.3%
Contains more FolateFolate	+144.6%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	2.4mg	374%
Vitamin B6	2.41mg	0.632mg	137%
Vitamin B2	1.339mg	0.137mg	92%
Potassium	3020mg	494mg	74%
Calcium	1139mg	429mg	71%
Manganese	7.967mg	6.704mg	55%
Vitamin C	50mg	2.2mg	53%
Magnesium	347mg	156mg	45%
Folate	274µg	112µg	41%
Copper	0.677mg	0.32mg	40%
Protein	22.77g	4.71g	36%
Phosphorus	313mg	108mg	29%
Vitamin B3	8.95mg	4.674mg	27%
Vitamin B5		1.356mg	27%
Polyunsaturated fat	3.698g		25%
Vitamin B1	0.251mg	0.033mg	18%
Fiber	7.4g	10.6g	13%
Zinc	3.9mg	2.66mg	11%
Calories	295kcal	103kcal	10%
Carbs	50.22g	19.22g	10%
Saturated fat	1.881g		9%
Fats	7.24g	2.75g	7%
Selenium	4.4µg	0.9µg	6%
Vitamin A	210µg	180µg	3%
Sodium	62mg	34mg	1%
Monounsaturated fat	0.474g		1%
Protein per 100 calories	7.7g	4.6g	N/A
Calories per 10 g protein	130kcal	219kcal	N/A
Weight per 100 calories	34g	97g	N/A
Unsaturated / Saturated Fat ratio	2.2		N/A
Net carbs	42.82g	8.62g	N/A