Tarragon vs Sardine - In-Depth Nutrition Comparison
How are Tarragon and Sardine different?
- Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B2, Potassium, Calcium, Magnesium, and Folate, however Sardine is richer in Vitamin B12, and Selenium.
- Daily need coverage for Vitamin B12 from Sardine is 373% higher.
- Tarragon contains 74 times more Manganese than Sardine. While Tarragon contains 7.967mg of Manganese, Sardine contains only 0.108mg.
Spices, tarragon, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|