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  6. Tarragon vs. Sardines

Tarragon vs. Sardines — In-Depth Nutrition Comparison

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How are tarragon and sardines different?

  • Tarragon is higher in iron, manganese, vitamin B6, vitamin B2, potassium, calcium, magnesium, and folate; however, sardines are richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Tarragon contains 74 times more manganese than sardines. While tarragon contains 7.967mg of manganese, sardines contain only 0.108mg.

Spices, tarragon, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Tarragon vs Sardines infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +789.7%
Contains more CalciumCalcium +198.2%
Contains more PotassiumPotassium +660.7%
Contains more IronIron +1006.2%
Contains more CopperCopper +264%
Contains more ZincZinc +197.7%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +7276.9%
Contains more PhosphorusPhosphorus +56.5%
Contains more SeleniumSelenium +1097.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +556.3%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +489.9%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B6Vitamin B6 +1343.1%
Contains more FolateFolate +2640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Tarragon Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Iron 32.3mg 2.92mg 367%
Manganese 7.967mg 0.108mg 342%
Vitamin B6 2.41mg 0.167mg 173%
Selenium 4.4µg 52.7µg 88%
Vitamin B2 1.339mg 0.227mg 86%
Potassium 3020mg 397mg 77%
Calcium 1139mg 382mg 76%
Magnesium 347mg 39mg 73%
Folate 274µg 10µg 66%
Vitamin C 50mg 0mg 56%
Copper 0.677mg 0.186mg 55%
Cholesterol 0mg 142mg 47%
Fiber 7.4g 0g 30%
Phosphorus 313mg 490mg 25%
Vitamin D* 0 IU 193 IU 24%
Vitamin D 0µg 4.8µg 24%
Zinc 3.9mg 1.31mg 24%
Vitamin B3 8.95mg 5.245mg 23%
Vitamin A 210µg 32µg 20%
Carbs 50.22g 0g 17%
Vitamin E 2.04mg 14%
Vitamin B1 0.251mg 0.08mg 14%
Choline 75mg 14%
Vitamin B5 0.642mg 13%
Sodium 62mg 307mg 11%
Polyunsaturated fat 3.698g 5.148g 10%
Monounsaturated fat 0.474g 3.869g 8%
Fats 7.24g 11.45g 6%
Calories 295kcal 208kcal 4%
Protein 22.77g 24.62g 4%
Vitamin K 2.6µg 2%
Saturated fat 1.881g 1.528g 2%
Protein per 100 calories 7.7g 12g N/A
Calories per 10 g protein 130kcal 84kcal N/A
Weight per 100 calories 34g 48g N/A
Unsaturated / Saturated Fat ratio 2.2 5.9 N/A
Net carbs 42.82g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 (EPA) 0g 0.473g N/A
Omega-3 (DHA) 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +58.1%
Contains more WaterWater +670.2%
~equal in Protein ~24.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +716.2%
Contains more Poly. FatPolyunsaturated fat +39.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.