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Tarragon vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between tarragon and fish sauce

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, copper, and folate in tarragon is higher than in fish sauce.
  • Tarragon covers your daily iron needs 394% more than fish sauce.
  • Fish sauce has 350 times less vitamin A than tarragon. Tarragon has 4200IU of vitamin A, while fish sauce has 12IU.
  • Tarragon contains less sodium.

Specific food types used in this comparison are Spices, tarragon, dried and Sauce, fish, ready-to-serve.

Infographic

Tarragon vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +98.3%
Contains more CalciumCalcium +2548.8%
Contains more PotassiumPotassium +948.6%
Contains more IronIron +4041%
Contains more CopperCopper +1254%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +4371.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3319.3%
Contains more SeleniumSelenium +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin B1Vitamin B1 +1991.7%
Contains more Vitamin B2Vitamin B2 +2249.1%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B6Vitamin B6 +508.6%
Contains more FolateFolate +437.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +350%
Contains more FatsFats +72300%
Contains more CarbsCarbs +1279.7%
Contains more WaterWater +818.2%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +23600%
Contains more Poly. FatPolyunsaturated fat +123166.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Fish sauce DV% diff.
Iron 32.3mg 0.78mg 394%
Sodium 62mg 7851mg 339%
Manganese 7.967mg 0.233mg 336%
Vitamin B6 2.41mg 0.396mg 155%
Calcium 1139mg 43mg 110%
Vitamin B2 1.339mg 0.057mg 99%
Potassium 3020mg 288mg 80%
Copper 0.677mg 0.05mg 70%
Folate 274µg 51µg 56%
Vitamin C 50mg 0.5mg 55%
Phosphorus 313mg 7mg 44%
Magnesium 347mg 175mg 41%
Vitamin B3 8.95mg 2.313mg 41%
Protein 22.77g 5.06g 35%
Zinc 3.9mg 0.2mg 34%
Fiber 7.4g 0g 30%
Polyunsaturated fat 3.698g 0.003g 25%
Vitamin A 210µg 4µg 23%
Vitamin B12 0µg 0.48µg 20%
Vitamin B1 0.251mg 0.012mg 20%
Carbs 50.22g 3.64g 16%
Calories 295kcal 35kcal 13%
Fats 7.24g 0.01g 11%
Selenium 4.4µg 9.1µg 9%
Saturated fat 1.881g 0.003g 9%
Vitamin B5 0.118mg 2%
Choline 13.2mg 2%
Monounsaturated fat 0.474g 0.002g 1%
Net carbs 42.82g 3.64g N/A
Sugar 3.64g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
20%
Fish sauce
Minerals Daily Need Coverage Score
360%
Tarragon
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 7789mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 1.878g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.