Tarragon vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between tarragon and foie gras
- Tarragon has more manganese, iron, vitamin B6, calcium, potassium, vitamin B2, and magnesium, while foie gras has more vitamin B12 and selenium.
- Foie gras covers your daily need for vitamin B12, 392% more than tarragon.
- Tarragon contains 66 times more manganese than foie gras. While tarragon contains 7.967mg of manganese, foie gras contains only 0.12mg.
- The amount of saturated fat in tarragon is lower.
These are the specific foods used in this comparison Spices, tarragon, dried and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2569.2% |
| Contains more CalciumCalcium | +1527.1% |
| Contains more PotassiumPotassium | +2088.4% |
| Contains more IronIron | +487.3% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +323.9% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +6539.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B6Vitamin B6 | +3916.7% |
| Contains more FolateFolate | +356.7% |
| Contains more Vitamin AVitamin A | +376.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Manganese | 7.967mg | 0.12mg | 341% |
| Iron | 32.3mg | 5.5mg | 335% |
| Vitamin B6 | 2.41mg | 0.06mg | 181% |
| Calcium | 1139mg | 70mg | 107% |
| Vitamin A | 210µg | 1001µg | 88% |
| Potassium | 3020mg | 138mg | 85% |
| Magnesium | 347mg | 13mg | 80% |
| Vitamin B2 | 1.339mg | 0.299mg | 80% |
| Selenium | 4.4µg | 44µg | 72% |
| Monounsaturated fat | 0.474g | 25.61g | 63% |
| Saturated fat | 1.881g | 14.45g | 57% |
| Fats | 7.24g | 43.84g | 56% |
| Folate | 274µg | 60µg | 54% |
| Vitamin C | 50mg | 2mg | 53% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin B3 | 8.95mg | 2.51mg | 40% |
| Copper | 0.677mg | 0.4mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Sodium | 62mg | 697mg | 28% |
| Zinc | 3.9mg | 0.92mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 22.77g | 11.4g | 23% |
| Polyunsaturated fat | 3.698g | 0.84g | 19% |
| Phosphorus | 313mg | 200mg | 16% |
| Carbs | 50.22g | 4.67g | 15% |
| Vitamin B1 | 0.251mg | 0.088mg | 14% |
| Calories | 295kcal | 462kcal | 8% |
| Net carbs | 42.82g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.7% |
| Contains more CarbsCarbs | +975.4% |
| Contains more OtherOther | +294.4% |
| Contains more FatsFats | +505.5% |
| Contains more WaterWater | +378.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +340.2% |
| Contains more Mono. FatMonounsaturated fat | +5303% |
