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Tarragon vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Garlic?

  • Garlic has less Iron, Manganese, Calcium, Vitamin B2, Vitamin B6, Potassium, Magnesium, Folate, Vitamin B3, and Copper than Tarragon.
  • Tarragon's daily need coverage for Iron is 383% higher.
  • Tarragon has 91 times more Folate than Garlic. Tarragon has 274µg of Folate, while Garlic has 3µg.

We used Spices, tarragon, dried and Garlic, raw types in this comparison.

Infographic

Tarragon vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Garlic
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +529.3%
Contains more PotassiumPotassium +653.1%
Contains more IronIron +1800%
Contains more CopperCopper +126.4%
Contains more ZincZinc +236.2%
Contains more PhosphorusPhosphorus +104.6%
Contains more ManganeseManganese +376.5%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +222.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0.54% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +60.3%
Contains more Vitamin AVitamin A +46566.7%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +1117.3%
Contains more Vitamin B3Vitamin B3 +1178.6%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more FolateFolate +9033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +258%
Contains more FatsFats +1348%
Contains more CarbsCarbs +51.9%
Contains more OtherOther +702%
Contains more WaterWater +656.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Garlic
1
26% 3% 71%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated Fat +4209.1%
Contains more Poly. FatPolyunsaturated fat +1385.1%
Contains less Sat. FatSaturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Garlic Opinion
Calories 295kcal 149kcal Tarragon
Protein 22.77g 6.36g Tarragon
Fats 7.24g 0.5g Tarragon
Vitamin C 50mg 31.2mg Tarragon
Net carbs 42.82g 30.96g Tarragon
Carbs 50.22g 33.06g Tarragon
Magnesium 347mg 25mg Tarragon
Calcium 1139mg 181mg Tarragon
Potassium 3020mg 401mg Tarragon
Iron 32.3mg 1.7mg Tarragon
Sugar 1g Tarragon
Fiber 7.4g 2.1g Tarragon
Copper 0.677mg 0.299mg Tarragon
Zinc 3.9mg 1.16mg Tarragon
Phosphorus 313mg 153mg Tarragon
Sodium 62mg 17mg Garlic
Vitamin A 4200IU 9IU Tarragon
Vitamin A 210µg 0µg Tarragon
Vitamin E 0.08mg Garlic
Manganese 7.967mg 1.672mg Tarragon
Selenium 4.4µg 14.2µg Garlic
Vitamin B1 0.251mg 0.2mg Tarragon
Vitamin B2 1.339mg 0.11mg Tarragon
Vitamin B3 8.95mg 0.7mg Tarragon
Vitamin B5 0.596mg Garlic
Vitamin B6 2.41mg 1.235mg Tarragon
Vitamin K 1.7µg Garlic
Folate 274µg 3µg Tarragon
Choline 23.2mg Garlic
Saturated Fat 1.881g 0.089g Garlic
Monounsaturated Fat 0.474g 0.011g Tarragon
Polyunsaturated fat 3.698g 0.249g Tarragon
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
41%
Garlic
Minerals Daily Need Coverage Score
360%
Tarragon
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.792g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $5.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.