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Tarragon vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Heart of palm

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Vitamin B3, Vitamin C, Potassium, and Phosphorus in Tarragon is higher than in Heart of palm.
  • Tarragon covers your daily need of Iron 383% more than Heart of palm.
  • Tarragon contains 63 times more Calcium than Heart of palm. While Tarragon contains 1139mg of Calcium, Heart of palm contains only 18mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Hearts of palm, raw.

Infographic

Tarragon vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +1811.2%
Contains more PhosphorusPhosphorus +123.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +528.6%
Contains less SodiumSodium -77.4%
~equal in Copper ~0.644mg
~equal in Zinc ~3.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 4.1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +525%
Contains more Vitamin AVitamin A +6076.5%
Contains more Vitamin B1Vitamin B1 +402%
Contains more Vitamin B2Vitamin B2 +643.9%
Contains more Vitamin B3Vitamin B3 +894.4%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +743.3%
Contains more FatsFats +3520%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +504.5%
Contains more WaterWater +797.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
33% 4% 64%
Saturated Fat: Sat. Fat 0.046 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated Fat +9380%
Contains more Poly. FatPolyunsaturated fat +4055.1%
Contains less Sat. FatSaturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Heart of palm
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Heart of palm Opinion
Calories 295kcal 115kcal Tarragon
Protein 22.77g 2.7g Tarragon
Fats 7.24g 0.2g Tarragon
Vitamin C 50mg 8mg Tarragon
Net carbs 42.82g 24.11g Tarragon
Carbs 50.22g 25.61g Tarragon
Magnesium 347mg 10mg Tarragon
Calcium 1139mg 18mg Tarragon
Potassium 3020mg 1806mg Tarragon
Iron 32.3mg 1.69mg Tarragon
Sugar 17.16g Tarragon
Fiber 7.4g 1.5g Tarragon
Copper 0.677mg 0.644mg Tarragon
Zinc 3.9mg 3.73mg Tarragon
Phosphorus 313mg 140mg Tarragon
Sodium 62mg 14mg Heart of palm
Vitamin A 4200IU 68IU Tarragon
Vitamin A 210µg 3µg Tarragon
Vitamin E 0.5mg Heart of palm
Manganese 7.967mg Tarragon
Selenium 4.4µg 0.7µg Tarragon
Vitamin B1 0.251mg 0.05mg Tarragon
Vitamin B2 1.339mg 0.18mg Tarragon
Vitamin B3 8.95mg 0.9mg Tarragon
Vitamin B6 2.41mg 0.81mg Tarragon
Folate 274µg 24µg Tarragon
Saturated Fat 1.881g 0.046g Heart of palm
Monounsaturated Fat 0.474g 0.005g Tarragon
Polyunsaturated fat 3.698g 0.089g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
24%
Heart of palm
Minerals Daily Need Coverage Score
360%
Tarragon
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.835g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.