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Tarragon vs Heart of palm - In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Heart of palm

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Vitamin B3, Vitamin C, Potassium, and Phosphorus in Tarragon is higher than in Heart of palm.
  • Tarragon covers your daily need of Iron 383% more than Heart of palm.
  • Tarragon contains 63 times more Calcium than Heart of palm. While Tarragon contains 1139mg of Calcium, Heart of palm contains only 18mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Hearts of palm, raw.

Infographic

Tarragon vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1811.2%
Contains more Calcium +6227.8%
Contains more Potassium +67.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Contains less Sodium -77.4%
Equal in Copper - 0.644
Equal in Zinc - 3.73
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 6% 160% 8% 215% 102% 60% 2%
Contains more Iron +1811.2%
Contains more Calcium +6227.8%
Contains more Potassium +67.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Contains less Sodium -77.4%
Equal in Copper - 0.644
Equal in Zinc - 3.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +525%
Contains more Vitamin A +6076.5%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +1041.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 5% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin C +525%
Contains more Vitamin A +6076.5%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +1041.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
26
Heart of palm
Mineral Summary Score
318
Tarragon
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
16%
Heart of palm
Carbohydrates
50%
Tarragon
26%
Heart of palm
Fats
33%
Tarragon
1%
Heart of palm

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Heart of palm
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.835g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tarragon Heart of palm Opinion
Calories 295 115 Tarragon
Protein 22.77 2.7 Tarragon
Fats 7.24 0.2 Tarragon
Vitamin C 50 8 Tarragon
Carbs 50.22 25.61 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 1.69 Tarragon
Calcium 1139 18 Tarragon
Potassium 3020 1806 Tarragon
Magnesium 347 10 Tarragon
Sugar 17.16 Tarragon
Fiber 7.4 1.5 Tarragon
Copper 0.677 0.644 Tarragon
Zinc 3.9 3.73 Tarragon
Starch
Phosphorus 313 140 Tarragon
Sodium 62 14 Heart of palm
Vitamin A 4200 68 Tarragon
Vitamin E 0.5 Heart of palm
Vitamin D 0 0
Vitamin B1 0.251 0.05 Tarragon
Vitamin B2 1.339 0.18 Tarragon
Vitamin B3 8.95 0.9 Tarragon
Vitamin B5
Vitamin B6 2.41 0.81 Tarragon
Vitamin B12 0 0
Vitamin K 0 Heart of palm
Folate 274 24 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0.046 Heart of palm
Monounsaturated Fat 0.474 0.005 Tarragon
Polyunsaturated fat 3.698 0.089 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.