Tarragon vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between tarragon and heart of palm
- The amount of iron, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, folate, vitamin B3, vitamin C, and potassium in tarragon is higher than in heart of palm.
- Tarragon covers your daily need for iron, 383% more than heart of palm.
- Tarragon contains 63 times more calcium than heart of palm. While tarragon contains 1139mg of calcium, heart of palm contains only 18mg.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of heart of palm is 32.
These are the specific foods used in this comparison Spices, tarragon, dried and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +6227.8% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +1811.2% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +528.6% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B1Vitamin B1 | +402% |
| Contains more Vitamin B2Vitamin B2 | +643.9% |
| Contains more Vitamin B3Vitamin B3 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more FolateFolate | +1041.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.69mg | 383% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 0.81mg | 123% |
| Calcium | 1139mg | 18mg | 112% |
| Vitamin B2 | 1.339mg | 0.18mg | 89% |
| Magnesium | 347mg | 10mg | 80% |
| Folate | 274µg | 24µg | 63% |
| Vitamin B3 | 8.95mg | 0.9mg | 50% |
| Vitamin C | 50mg | 8mg | 47% |
| Protein | 22.77g | 2.7g | 40% |
| Potassium | 3020mg | 1806mg | 36% |
| Phosphorus | 313mg | 140mg | 25% |
| Polyunsaturated fat | 3.698g | 0.089g | 24% |
| Fiber | 7.4g | 1.5g | 24% |
| Vitamin A | 210µg | 3µg | 23% |
| Vitamin B1 | 0.251mg | 0.05mg | 17% |
| Fats | 7.24g | 0.2g | 11% |
| Calories | 295kcal | 115kcal | 9% |
| Carbs | 50.22g | 25.61g | 8% |
| Saturated fat | 1.881g | 0.046g | 8% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Copper | 0.677mg | 0.644mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Zinc | 3.9mg | 3.73mg | 2% |
| Sodium | 62mg | 14mg | 2% |
| Monounsaturated fat | 0.474g | 0.005g | 1% |
| Net carbs | 42.82g | 24.11g | N/A |
| Sugar | 17.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +743.3% |
| Contains more FatsFats | +3520% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +504.5% |
| Contains more WaterWater | +797.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +9380% |
| Contains more Poly. FatPolyunsaturated fat | +4055.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
