Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tarragon vs Heart of palm - In-Depth Nutrition Comparison

Compare

Summary of differences between Tarragon and Heart of palm

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Vitamin B3, Vitamin C, Potassium, and Phosphorus in Tarragon is higher than in Heart of palm.
  • Tarragon covers your daily need of Iron 383% more than Heart of palm.
  • Tarragon contains 63 times more Calcium than Heart of palm. While Tarragon contains 1139mg of Calcium, Heart of palm contains only 18mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Hearts of palm, raw.

Infographic

Tarragon vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +6227.8%
Contains more Iron +1811.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Contains more Potassium +67.2%
Contains less Sodium -77.4%
Equal in Zinc - 3.73
Equal in Copper - 0.644
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Contains more Calcium +6227.8%
Contains more Iron +1811.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Contains more Potassium +67.2%
Contains less Sodium -77.4%
Equal in Zinc - 3.73
Equal in Copper - 0.644

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6076.5%
Contains more Vitamin C +525%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +1041.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +6076.5%
Contains more Vitamin C +525%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +1041.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Heart of palm
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Heart of palm Opinion
Net carbs 42.82g 24.11g Tarragon
Protein 22.77g 2.7g Tarragon
Fats 7.24g 0.2g Tarragon
Carbs 50.22g 25.61g Tarragon
Calories 295kcal 115kcal Tarragon
Starch g g
Fructose g g
Sugar g 17.16g Tarragon
Fiber 7.4g 1.5g Tarragon
Calcium 1139mg 18mg Tarragon
Iron 32.3mg 1.69mg Tarragon
Magnesium 347mg 10mg Tarragon
Phosphorus 313mg 140mg Tarragon
Potassium 3020mg 1806mg Tarragon
Sodium 62mg 14mg Heart of palm
Zinc 3.9mg 3.73mg Tarragon
Copper 0.677mg 0.644mg Tarragon
Vitamin A 4200IU 68IU Tarragon
Vitamin E mg 0.5mg Heart of palm
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 8mg Tarragon
Vitamin B1 0.251mg 0.05mg Tarragon
Vitamin B2 1.339mg 0.18mg Tarragon
Vitamin B3 8.95mg 0.9mg Tarragon
Vitamin B5 mg mg
Vitamin B6 2.41mg 0.81mg Tarragon
Folate 274µg 24µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Heart of palm
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.046g Heart of palm
Monounsaturated Fat 0.474g 0.005g Tarragon
Polyunsaturated fat 3.698g 0.089g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
26
Heart of palm
Mineral Summary Score
318
Tarragon
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
16%
Heart of palm
Carbohydrates
50%
Tarragon
26%
Heart of palm
Fats
33%
Tarragon
1%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.835g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.