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Tarragon vs. Herbal tea — In-Depth Nutrition Comparison

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Significant differences between tarragon and herbal tea

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in herbal tea.
  • Tarragon covers your daily iron needs 403% more than herbal tea.

Specific food types used in this comparison are Spices, tarragon, dried and Beverages, tea, hibiscus, brewed.

Infographic

Tarragon vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +14137.5%
Contains more PotassiumPotassium +15000%
Contains more IronIron +40275%
Contains more CopperCopper +∞%
Contains more ZincZinc +9650%
Contains more PhosphorusPhosphorus +31200%
Contains more ManganeseManganese +1570.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +27300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2764.3%
Contains more WaterWater +1186.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Herbal tea
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Herbal tea DV% diff.
Iron 32.3mg 0.08mg 403%
Manganese 7.967mg 0.477mg 326%
Vitamin B6 2.41mg 0mg 185%
Calcium 1139mg 8mg 113%
Vitamin B2 1.339mg 0mg 103%
Potassium 3020mg 20mg 88%
Magnesium 347mg 3mg 82%
Copper 0.677mg 0mg 75%
Folate 274µg 1µg 68%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.04mg 56%
Protein 22.77g 0g 46%
Phosphorus 313mg 1mg 45%
Zinc 3.9mg 0.04mg 35%
Fiber 7.4g 0g 30%
Polyunsaturated fat 3.698g 0g 25%
Vitamin A 210µg 0µg 23%
Vitamin B1 0.251mg 0mg 21%
Carbs 50.22g 0g 17%
Calories 295kcal 0kcal 15%
Fats 7.24g 0g 11%
Saturated fat 1.881g 0g 9%
Selenium 4.4µg 0µg 8%
Sodium 62mg 4mg 3%
Monounsaturated fat 0.474g 0g 1%
Net carbs 42.82g 0g N/A
Choline 0.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
0%
Herbal tea
Minerals Daily Need Coverage Score
360%
Tarragon
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 1.881g)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $5.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.