Tarragon vs. Hot sauce — In-Depth Nutrition Comparison
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How are tarragon and hot sauce different?
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, and copper than hot sauce.
- Daily need coverage for iron for tarragon is 398% higher.
- Tarragon contains 163 times more manganese than hot sauce. While tarragon contains 7.967mg of manganese, hot sauce contains only 0.049mg.
- Tarragon has less sodium.
Spices, tarragon, dried and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6840% |
| Contains more CalciumCalcium | +14137.5% |
| Contains more PotassiumPotassium | +1997.2% |
| Contains more IronIron | +6629.2% |
| Contains more CopperCopper | +2317.9% |
| Contains more ZincZinc | +3445.5% |
| Contains more PhosphorusPhosphorus | +2745.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +16159.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2525% |
| Contains more Vitamin B1Vitamin B1 | +597.2% |
| Contains more Vitamin B2Vitamin B2 | +1532.9% |
| Contains more Vitamin B3Vitamin B3 | +3423.6% |
| Contains more Vitamin B6Vitamin B6 | +1435% |
| Contains more FolateFolate | +4466.7% |
| Contains more Vitamin CVitamin C | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.48mg | 398% |
| Manganese | 7.967mg | 0.049mg | 344% |
| Vitamin B6 | 2.41mg | 0.157mg | 173% |
| Calcium | 1139mg | 8mg | 113% |
| Sodium | 62mg | 2643mg | 112% |
| Vitamin B2 | 1.339mg | 0.082mg | 97% |
| Potassium | 3020mg | 144mg | 85% |
| Magnesium | 347mg | 5mg | 81% |
| Copper | 0.677mg | 0.028mg | 72% |
| Folate | 274µg | 6µg | 67% |
| Vitamin B3 | 8.95mg | 0.254mg | 54% |
| Protein | 22.77g | 0.51g | 45% |
| Phosphorus | 313mg | 11mg | 43% |
| Zinc | 3.9mg | 0.11mg | 34% |
| Fiber | 7.4g | 0.3g | 28% |
| Vitamin C | 50mg | 74.8mg | 28% |
| Polyunsaturated fat | 3.698g | 0.196g | 23% |
| Vitamin A | 210µg | 8µg | 22% |
| Vitamin B1 | 0.251mg | 0.036mg | 18% |
| Carbs | 50.22g | 1.75g | 16% |
| Calories | 295kcal | 11kcal | 14% |
| Fats | 7.24g | 0.37g | 11% |
| Saturated fat | 1.881g | 0.052g | 8% |
| Selenium | 4.4µg | 0µg | 8% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.474g | 0.03g | 1% |
| Net carbs | 42.82g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4364.7% |
| Contains more FatsFats | +1856.8% |
| Contains more CarbsCarbs | +2769.7% |
| Contains more OtherOther | +62.8% |
| Contains more WaterWater | +1062.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1480% |
| Contains more Poly. FatPolyunsaturated fat | +1786.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
