Tarragon vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between tarragon and kit Kat
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate in tarragon is higher than in kit Kat.
- Tarragon covers your daily iron needs 391% more than kit Kat.
- Kit Kat has 121 times less vitamin B6 than tarragon. Tarragon has 2.41mg of vitamin B6, while kit Kat has 0.02mg.
- Tarragon contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +837.8% |
| Contains more CalciumCalcium | +811.2% |
| Contains more PotassiumPotassium | +1207.4% |
| Contains more IronIron | +3130% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more ManganeseManganese | +7867% |
| Contains less SodiumSodium | -12.9% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B1Vitamin B1 | +114.5% |
| Contains more Vitamin B2Vitamin B2 | +537.6% |
| Contains more Vitamin B3Vitamin B3 | +1690% |
| Contains more Vitamin B6Vitamin B6 | +11950% |
| Contains more FolateFolate | +1857.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1mg | 391% |
| Manganese | 7.967mg | 0.1mg | 342% |
| Vitamin B6 | 2.41mg | 0.02mg | 184% |
| Calcium | 1139mg | 125mg | 101% |
| Vitamin B2 | 1.339mg | 0.21mg | 87% |
| Potassium | 3020mg | 231mg | 82% |
| Magnesium | 347mg | 37mg | 74% |
| Saturated fat | 1.881g | 17.953g | 73% |
| Folate | 274µg | 14µg | 65% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.5mg | 53% |
| Copper | 0.677mg | 0.22mg | 51% |
| Zinc | 3.9mg | 0.09mg | 35% |
| Protein | 22.77g | 6.51g | 33% |
| Fats | 7.24g | 25.99g | 29% |
| Fiber | 7.4g | 1g | 26% |
| Phosphorus | 313mg | 135mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin A | 210µg | 24µg | 21% |
| Polyunsaturated fat | 3.698g | 0.895g | 19% |
| Monounsaturated fat | 0.474g | 5.844g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calories | 295kcal | 518kcal | 11% |
| Vitamin B1 | 0.251mg | 0.117mg | 11% |
| Choline | 31mg | 6% | |
| Carbs | 50.22g | 64.59g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Selenium | 4.4µg | 5µg | 1% |
| Net carbs | 42.82g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Sodium | 62mg | 54mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.8% |
| Contains more WaterWater | +374.8% |
| Contains more OtherOther | +839.8% |
| Contains more FatsFats | +259% |
| Contains more CarbsCarbs | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +313.2% |
| Contains more Mono. FatMonounsaturated fat | +1132.9% |
