Tarragon vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between tarragon and Mexican tea
- Mexican tea has less iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, copper, magnesium, and vitamin B3.
- Tarragon covers your daily iron needs 380% more than Mexican tea.
- Mexican tea contains 74 times less vitamin A than tarragon. Tarragon contains 4200IU of vitamin A, while Mexican tea contains 57IU.
Food varieties used in this article are Spices, tarragon, dried and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more CalciumCalcium | +314.2% |
| Contains more PotassiumPotassium | +377.1% |
| Contains more IronIron | +1618.1% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains more ManganeseManganese | +157.2% |
| Contains more SeleniumSelenium | +388.9% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1288.9% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B1Vitamin B1 | +796.4% |
| Contains more Vitamin B2Vitamin B2 | +284.8% |
| Contains more Vitamin B3Vitamin B3 | +1300.6% |
| Contains more Vitamin B6Vitamin B6 | +1485.5% |
| Contains more FolateFolate | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.88mg | 380% |
| Manganese | 7.967mg | 3.098mg | 212% |
| Vitamin B6 | 2.41mg | 0.152mg | 174% |
| Calcium | 1139mg | 275mg | 86% |
| Vitamin B2 | 1.339mg | 0.348mg | 76% |
| Potassium | 3020mg | 633mg | 70% |
| Magnesium | 347mg | 121mg | 54% |
| Copper | 0.677mg | 0.19mg | 54% |
| Vitamin C | 50mg | 3.6mg | 52% |
| Vitamin B3 | 8.95mg | 0.639mg | 52% |
| Protein | 22.77g | 0.33g | 45% |
| Phosphorus | 313mg | 86mg | 32% |
| Polyunsaturated fat | 3.698g | 25% | |
| Zinc | 3.9mg | 1.1mg | 25% |
| Vitamin A | 210µg | 3µg | 23% |
| Vitamin B1 | 0.251mg | 0.028mg | 19% |
| Folate | 274µg | 215µg | 15% |
| Fiber | 7.4g | 3.8g | 14% |
| Carbs | 50.22g | 7.44g | 14% |
| Calories | 295kcal | 32kcal | 13% |
| Fats | 7.24g | 0.52g | 10% |
| Saturated fat | 1.881g | 9% | |
| Selenium | 4.4µg | 0.9µg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Sodium | 62mg | 43mg | 1% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 42.82g | 3.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6800% |
| Contains more FatsFats | +1292.3% |
| Contains more CarbsCarbs | +575% |
| Contains more OtherOther | +381.2% |
| Contains more WaterWater | +1052.6% |
