Tarragon vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between tarragon and miso
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, and folate in tarragon is higher than in miso.
- Tarragon covers your daily need for iron, 373% more than miso.
- Tarragon contains 48 times more vitamin A than miso. While tarragon contains 4200IU of vitamin A, miso contains only 87IU.
- The amount of sodium in tarragon is lower.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Spices, tarragon, dried and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.9% |
| Contains more CalciumCalcium | +1898.2% |
| Contains more PotassiumPotassium | +1338.1% |
| Contains more IronIron | +1197.2% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +827.5% |
| Contains more SeleniumSelenium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B2Vitamin B2 | +474.7% |
| Contains more Vitamin B3Vitamin B3 | +887.9% |
| Contains more Vitamin B6Vitamin B6 | +1111.1% |
| Contains more FolateFolate | +1342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.49mg | 373% |
| Manganese | 7.967mg | 0.859mg | 309% |
| Vitamin B6 | 2.41mg | 0.199mg | 170% |
| Sodium | 62mg | 3728mg | 159% |
| Calcium | 1139mg | 57mg | 108% |
| Vitamin B2 | 1.339mg | 0.233mg | 85% |
| Potassium | 3020mg | 210mg | 83% |
| Magnesium | 347mg | 48mg | 71% |
| Folate | 274µg | 19µg | 64% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 0.906mg | 50% |
| Copper | 0.677mg | 0.42mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin A | 210µg | 4µg | 23% |
| Phosphorus | 313mg | 159mg | 22% |
| Protein | 22.77g | 12.79g | 20% |
| Vitamin B1 | 0.251mg | 0.098mg | 13% |
| Choline | 72.2mg | 13% | |
| Zinc | 3.9mg | 2.56mg | 12% |
| Fructose | 6g | 8% | |
| Fiber | 7.4g | 5.4g | 8% |
| Carbs | 50.22g | 25.37g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Selenium | 4.4µg | 7µg | 5% |
| Polyunsaturated fat | 3.698g | 2.884g | 5% |
| Calories | 295kcal | 198kcal | 5% |
| Saturated fat | 1.881g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fats | 7.24g | 6.01g | 2% |
| Monounsaturated fat | 0.474g | 1.118g | 2% |
| Net carbs | 42.82g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +98% |
| Contains more WaterWater | +455.8% |
~equal in
Other
~12.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +135.9% |
