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  6. Tarragon vs. Olive

Tarragon vs. Olive — In-Depth Nutrition Comparison

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The main differences between Tarragon and Olive

  • Olive contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin B3, and Vitamin C than Tarragon.
  • Daily need coverage for Iron from Tarragon is 363% higher.

Food types used in this article are Spices, tarragon, dried and Olives, ripe, canned (small-extra large).

Infographic

Tarragon vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
10
:
0
Olive
Olive
Contains more Calcium +1194.3%
Contains more Iron +878.8%
Contains more Magnesium +8575%
Contains more Phosphorus +10333.3%
Contains more Potassium +37650%
Contains less Sodium -91.6%
Contains more Zinc +1672.7%
Contains more Copper +169.7%
Contains more Manganese +39735%
Contains more Selenium +388.9%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +1194.3%
Contains more Iron +878.8%
Contains more Magnesium +8575%
Contains more Phosphorus +10333.3%
Contains more Potassium +37650%
Contains less Sodium -91.6%
Contains more Zinc +1672.7%
Contains more Copper +169.7%
Contains more Manganese +39735%
Contains more Selenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Olive
Olive
Contains more Vitamin A +942.2%
Contains more Vitamin C +5455.6%
Contains more Vitamin B1 +8266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +24089.2%
Contains more Vitamin B6 +26677.8%
Contains more Folate +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +942.2%
Contains more Vitamin C +5455.6%
Contains more Vitamin B1 +8266.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +24089.2%
Contains more Vitamin B6 +26677.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Olive
Olive
Contains more Protein +2610.7%
Contains more Carbs +702.2%
Contains more Other +439.5%
Contains more Fats +47.5%
Contains more Water +933.5%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2610.7%
Contains more Carbs +702.2%
Contains more Other +439.5%
Contains more Fats +47.5%
Contains more Water +933.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +305.9%
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +1564.1%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +305.9%
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +1564.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Olive Opinion
Net carbs 42.82g 3.06g Tarragon
Protein 22.77g 0.84g Tarragon
Fats 7.24g 10.68g Olive
Carbs 50.22g 6.26g Tarragon
Calories 295kcal 115kcal Tarragon
Fiber 7.4g 3.2g Tarragon
Calcium 1139mg 88mg Tarragon
Iron 32.3mg 3.3mg Tarragon
Magnesium 347mg 4mg Tarragon
Phosphorus 313mg 3mg Tarragon
Potassium 3020mg 8mg Tarragon
Sodium 62mg 735mg Tarragon
Zinc 3.9mg 0.22mg Tarragon
Copper 0.677mg 0.251mg Tarragon
Manganese 7.967mg 0.02mg Tarragon
Selenium 4.4µg 0.9µg Tarragon
Vitamin A 4200IU 403IU Tarragon
Vitamin A RAE 210µg 20µg Tarragon
Vitamin E 1.65mg Olive
Vitamin C 50mg 0.9mg Tarragon
Vitamin B1 0.251mg 0.003mg Tarragon
Vitamin B2 1.339mg 0mg Tarragon
Vitamin B3 8.95mg 0.037mg Tarragon
Vitamin B5 0.015mg Olive
Vitamin B6 2.41mg 0.009mg Tarragon
Folate 274µg 0µg Tarragon
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.881g 1.415g Olive
Monounsaturated Fat 0.474g 7.888g Olive
Polyunsaturated fat 3.698g 0.911g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
6%
Olive
Minerals Daily Need Coverage Score
360%
Tarragon
35%
Olive

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 673mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 0.466g)
Which food is cheaper?
Olive
Olive is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.