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Tarragon vs. Onion powder — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Onion powder?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B3, and Folate, yet Onion powder is higher in Fiber.
  • Tarragon's daily need coverage for Iron is 355% more.
  • Tarragon has 28 times more Vitamin B3 than Onion powder. While Tarragon has 8.95mg of Vitamin B3, Onion powder has only 0.321mg.

We used Spices, tarragon, dried and Spices, onion powder types in this article.

Infographic

Tarragon vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +196.6%
Contains more Iron +728.2%
Contains more Magnesium +207.1%
Contains more Potassium +206.6%
Contains less Sodium -15.1%
Contains more Copper +14.7%
Contains more Manganese +512.8%
Contains more Selenium +225%
Equal in Phosphorus - 322
Equal in Zinc - 4.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +196.6%
Contains more Iron +728.2%
Contains more Magnesium +207.1%
Contains more Potassium +206.6%
Contains less Sodium -15.1%
Contains more Copper +14.7%
Contains more Manganese +512.8%
Contains more Selenium +225%
Equal in Phosphorus - 322
Equal in Zinc - 4.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +113.7%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +2688.2%
Contains more Vitamin B6 +235.7%
Contains more Folate +328.1%
Contains more Vitamin B1 +82.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 22% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +113.7%
Contains more Vitamin B2 +1573.8%
Contains more Vitamin B3 +2688.2%
Contains more Vitamin B6 +235.7%
Contains more Folate +328.1%
Contains more Vitamin B1 +82.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +118.7%
Contains more Fats +596.2%
Contains more Water +43.6%
Contains more Other +197.8%
Contains more Carbs +57.5%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Protein +118.7%
Contains more Fats +596.2%
Contains more Water +43.6%
Contains more Other +197.8%
Contains more Carbs +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +134.7%
Contains more Polyunsaturated fat +1092.9%
Contains less Saturated Fat -88.4%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +134.7%
Contains more Polyunsaturated fat +1092.9%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Onion powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Onion powder Opinion
Net carbs 42.82g 63.92g Onion powder
Protein 22.77g 10.41g Tarragon
Fats 7.24g 1.04g Tarragon
Carbs 50.22g 79.12g Onion powder
Calories 295kcal 341kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Tarragon
Fiber 7.4g 15.2g Onion powder
Calcium 1139mg 384mg Tarragon
Iron 32.3mg 3.9mg Tarragon
Magnesium 347mg 113mg Tarragon
Phosphorus 313mg 322mg Onion powder
Potassium 3020mg 985mg Tarragon
Sodium 62mg 73mg Tarragon
Zinc 3.9mg 4.05mg Onion powder
Copper 0.677mg 0.59mg Tarragon
Manganese 7.967mg 1.3mg Tarragon
Selenium 4.4µg 14.3µg Onion powder
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.27mg Onion powder
Vitamin C 50mg 23.4mg Tarragon
Vitamin B1 0.251mg 0.457mg Onion powder
Vitamin B2 1.339mg 0.08mg Tarragon
Vitamin B3 8.95mg 0.321mg Tarragon
Vitamin B5 0.732mg Onion powder
Vitamin B6 2.41mg 0.718mg Tarragon
Folate 274µg 64µg Tarragon
Choline 39mg Onion powder
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 1.881g 0.219g Onion powder
Monounsaturated Fat 0.474g 0.202g Tarragon
Polyunsaturated fat 3.698g 0.31g Tarragon
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Tarragon
39%
Onion powder
Minerals Daily Need Coverage Score
360%
Tarragon
113%
Onion powder

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 1.662g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.