Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tarragon vs Oregano - In-Depth Nutrition Comparison

Compare

How are Tarragon and Oregano different?

  • Tarragon is richer in Manganese, Vitamin B6, Vitamin B2, Vitamin C, Potassium, Vitamin B3, and Phosphorus, while Oregano is higher in Fiber, Iron, and Calcium.
  • Oregano covers your daily need of Fiber 140% more than Tarragon.
  • Tarragon contains 22 times more Vitamin C than Oregano. Tarragon contains 50mg of Vitamin C, while Oregano contains 2.3mg.

Spices, tarragon, dried and Spices, oregano, dried types were used in this article.

Infographic

Tarragon vs Oregano infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +139.7%
Contains more Magnesium +28.5%
Contains more Zinc +45%
Contains more Phosphorus +111.5%
Contains more Iron +13.9%
Contains more Calcium +40.2%
Contains less Sodium -59.7%
Equal in Copper - 0.633
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Potassium +139.7%
Contains more Magnesium +28.5%
Contains more Zinc +45%
Contains more Phosphorus +111.5%
Contains more Iron +13.9%
Contains more Calcium +40.2%
Contains less Sodium -59.7%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2073.9%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +92.9%
Contains more Vitamin B6 +130.8%
Contains more Folate +15.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +2073.9%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +92.9%
Contains more Vitamin B6 +130.8%
Contains more Folate +15.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
230
Oregano
Mineral Summary Score
318
Tarragon
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
54%
Oregano
Carbohydrates
50%
Tarragon
69%
Oregano
Fats
33%
Tarragon
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Oregano
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tarragon Oregano Opinion
Calories 295 265 Tarragon
Protein 22.77 9 Tarragon
Fats 7.24 4.28 Tarragon
Vitamin C 50 2.3 Tarragon
Carbs 50.22 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 36.8 Oregano
Calcium 1139 1597 Oregano
Potassium 3020 1260 Tarragon
Magnesium 347 270 Tarragon
Sugar 4.09 Tarragon
Fiber 7.4 42.5 Oregano
Copper 0.677 0.633 Tarragon
Zinc 3.9 2.69 Tarragon
Starch
Phosphorus 313 148 Tarragon
Sodium 62 25 Oregano
Vitamin A 4200 1701 Tarragon
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.251 0.177 Tarragon
Vitamin B2 1.339 0.528 Tarragon
Vitamin B3 8.95 4.64 Tarragon
Vitamin B5 0.921 Oregano
Vitamin B6 2.41 1.044 Tarragon
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 274 237 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 1.551 Oregano
Monounsaturated Fat 0.474 0.716 Oregano
Polyunsaturated fat 3.698 1.369 Tarragon
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.