Tarragon vs Oregano - In-Depth Nutrition Comparison
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How are Tarragon and Oregano different?
- Tarragon is richer in Manganese, Vitamin B6, Vitamin B2, Vitamin C, Potassium, Vitamin B3, and Phosphorus, while Oregano is higher in Fiber, Iron, and Calcium.
- Oregano covers your daily need of Fiber 140% more than Tarragon.
- Tarragon contains 22 times more Vitamin C than Oregano. Tarragon contains 50mg of Vitamin C, while Oregano contains 2.3mg.
Spices, tarragon, dried and Spices, oregano, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+28.5%
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Phosphorus
+111.5%
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Potassium
+139.7%
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Zinc
+45%
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Calcium
+40.2%
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Iron
+13.9%
Contains
less
Sodium
-59.7%
Equal in Copper - 0.633
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Magnesium
+28.5%
Contains
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Phosphorus
+111.5%
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Potassium
+139.7%
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Zinc
+45%
Contains
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Calcium
+40.2%
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Iron
+13.9%
Contains
less
Sodium
-59.7%
Equal in Copper - 0.633
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+146.9%
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Vitamin C
+2073.9%
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Vitamin B1
+41.8%
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Vitamin B2
+153.6%
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Vitamin B3
+92.9%
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Vitamin B6
+130.8%
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Folate
+15.6%
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Vitamin A
+146.9%
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Vitamin C
+2073.9%
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Vitamin B1
+41.8%
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Vitamin B2
+153.6%
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Vitamin B3
+92.9%
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Vitamin B6
+130.8%
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Folate
+15.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 26.42g |
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| Protein | 22.77g | 9g |
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| Fats | 7.24g | 4.28g |
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| Carbs | 50.22g | 68.92g |
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| Calories | 295kcal | 265kcal |
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| Starch | g | g | |
| Fructose | g | 1.13g |
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| Sugar | g | 4.09g |
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| Fiber | 7.4g | 42.5g |
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| Calcium | 1139mg | 1597mg |
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| Iron | 32.3mg | 36.8mg |
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| Magnesium | 347mg | 270mg |
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| Phosphorus | 313mg | 148mg |
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| Potassium | 3020mg | 1260mg |
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| Sodium | 62mg | 25mg |
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| Zinc | 3.9mg | 2.69mg |
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| Copper | 0.677mg | 0.633mg |
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| Vitamin A | 4200IU | 1701IU |
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| Vitamin E | mg | 18.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 50mg | 2.3mg |
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| Vitamin B1 | 0.251mg | 0.177mg |
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| Vitamin B2 | 1.339mg | 0.528mg |
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| Vitamin B3 | 8.95mg | 4.64mg |
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| Vitamin B5 | mg | 0.921mg |
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| Vitamin B6 | 2.41mg | 1.044mg |
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| Folate | 274µg | 237µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 621.7µg |
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| Tryptophan | mg | 0.203mg |
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| Threonine | mg | 0.322mg |
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| Isoleucine | mg | 0.441mg |
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| Leucine | mg | 0.78mg |
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| Lysine | mg | 0.5mg |
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| Methionine | mg | 0.127mg |
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| Phenylalanine | mg | 0.449mg |
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| Valine | mg | 0.585mg |
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| Histidine | mg | 0.144mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.881g | 1.551g |
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| Monounsaturated Fat | 0.474g | 0.716g |
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| Polyunsaturated fat | 3.698g | 1.369g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
230
Mineral Summary Score
318
314
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
54%
Carbohydrates
50%
69%
Fats
33%
20%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Oregano contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Oregano is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)