Tarragon vs. Oregano — In-Depth Nutrition Comparison
Compare
How are tarragon and oregano different?
- Tarragon is richer in manganese, vitamin B6, vitamin B2, vitamin C, potassium, vitamin A, and vitamin B3, while oregano is higher in fiber, iron, and calcium.
- Oregano covers your daily need for fiber, 140% more than tarragon.
- Tarragon contains 22 times more vitamin C than oregano. Tarragon contains 50mg of vitamin C, while oregano contains 2.3mg.
Spices, tarragon, dried and Spices, oregano, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.5% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +59.7% |
| Contains more CalciumCalcium | +40.2% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2073.9% |
| Contains more Vitamin AVitamin A | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Fiber | 7.4g | 42.5g | 140% |
| Manganese | 7.967mg | 4.99mg | 129% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 2.41mg | 1.044mg | 105% |
| Vitamin B2 | 1.339mg | 0.528mg | 62% |
| Iron | 32.3mg | 36.8mg | 56% |
| Vitamin C | 50mg | 2.3mg | 53% |
| Potassium | 3020mg | 1260mg | 52% |
| Calcium | 1139mg | 1597mg | 46% |
| Protein | 22.77g | 9g | 28% |
| Vitamin B3 | 8.95mg | 4.64mg | 27% |
| Phosphorus | 313mg | 148mg | 24% |
| Magnesium | 347mg | 270mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Polyunsaturated fat | 3.698g | 1.369g | 16% |
| Vitamin A | 210µg | 85µg | 14% |
| Zinc | 3.9mg | 2.69mg | 11% |
| Folate | 274µg | 237µg | 9% |
| Choline | 32.3mg | 6% | |
| Vitamin B1 | 0.251mg | 0.177mg | 6% |
| Carbs | 50.22g | 68.92g | 6% |
| Fats | 7.24g | 4.28g | 5% |
| Copper | 0.677mg | 0.633mg | 5% |
| Saturated fat | 1.881g | 1.551g | 2% |
| Calories | 295kcal | 265kcal | 2% |
| Sodium | 62mg | 25mg | 2% |
| Monounsaturated fat | 0.474g | 0.716g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 42.82g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Selenium | 4.4µg | 4.5µg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +51.1% |
