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Tarragon vs Parsley - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +421%
Contains more Calcium +725.4%
Contains more Potassium +445.1%
Contains more Magnesium +594%
Contains more Copper +354.4%
Contains more Zinc +264.5%
Contains more Phosphorus +439.7%
Equal in Sodium - 56
Contains more Iron +421%
Contains more Calcium +725.4%
Contains more Potassium +445.1%
Contains more Magnesium +594%
Contains more Copper +354.4%
Contains more Zinc +264.5%
Contains more Phosphorus +439.7%
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +191.9%
Contains more Vitamin B2 +1266.3%
Contains more Vitamin B3 +581.6%
Contains more Vitamin B6 +2577.8%
Contains more Vitamin C +166%
Contains more Vitamin A +100.6%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B2 +1266.3%
Contains more Vitamin B3 +581.6%
Contains more Vitamin B6 +2577.8%
Contains more Vitamin C +166%
Contains more Vitamin A +100.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
618
Parsley
Mineral Summary Score
210
Tarragon
37
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
18%
Parsley
Carbohydrates
50%
Tarragon
6%
Parsley
Fats
33%
Tarragon
4%
Parsley

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Parsley
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.749g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 38)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $5.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Parsley Opinion
Calories 295 36 Tarragon
Protein 22.77 2.97 Tarragon
Fats 7.24 0.79 Tarragon
Vitamin C 50 133 Parsley
Carbs 50.22 6.33 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 6.2 Tarragon
Calcium 1139 138 Tarragon
Potassium 3020 554 Tarragon
Magnesium 347 50 Tarragon
Sugars 0.85 Parsley
Fiber 7.4 3.3 Tarragon
Copper 0.677 0.149 Tarragon
Zinc 3.9 1.07 Tarragon
Starch
Phosphorus 313 58 Tarragon
Sodium 62 56 Parsley
Vitamin A 4200 8424 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 0
Vitamin B1 0.251 0.086 Tarragon
Vitamin B2 1.339 0.098 Tarragon
Vitamin B3 8.95 1.313 Tarragon
Vitamin B5 0.4 Parsley
Vitamin B6 2.41 0.09 Tarragon
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 0.132 Parsley
Monounsaturated Fat 0.474 0.295 Tarragon
Polyunsaturated fat 3.698 0.124 Tarragon
Tryptophan 0.045 Parsley
Threonine 0.122 Parsley
Isoleucine 0.118 Parsley
Leucine 0.204 Parsley
Lysine 0.181 Parsley
Methionine 0.042 Parsley
Phenylalanine 0.145 Parsley
Valine 0.172 Parsley
Histidine 0.061 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.