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Tarragon vs. Piña colada — In-Depth Nutrition Comparison

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How are tarragon and piña colada different?

  • Tarragon is higher than piña colada in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
  • Tarragon covers your daily need for iron, 401% more than piña colada.
  • Tarragon contains 2100 times more vitamin A than piña colada. Tarragon contains 4200IU of vitamin A, while piña colada contains 2IU.
  • Piña colada has a higher glycemic index (15) than tarragon (0).

Spices, tarragon, dried and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Tarragon vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +14137.5%
Contains more PotassiumPotassium +4153.5%
Contains more IronIron +15281%
Contains more CopperCopper +757%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +4371.4%
Contains more ManganeseManganese +1408.9%
Contains more SeleniumSelenium +528.6%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +920.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +765.5%
Contains more Vitamin B2Vitamin B2 +7776.5%
Contains more Vitamin B3Vitamin B3 +7484.7%
Contains more Vitamin B6Vitamin B6 +5255.6%
Contains more FolateFolate +2183.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5321.4%
Contains more FatsFats +285.1%
Contains more CarbsCarbs +121.6%
Contains more OtherOther +19.7%
Contains more WaterWater +739.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +478%
Contains more Poly. FatPolyunsaturated fat +11106.1%
Contains less Sat. FatSaturated fat -13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Piña colada
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Piña colada DV% diff.
Iron 32.3mg 0.21mg 401%
Manganese 7.967mg 0.528mg 323%
Vitamin B6 2.41mg 0.045mg 182%
Calcium 1139mg 8mg 113%
Vitamin B2 1.339mg 0.017mg 102%
Potassium 3020mg 71mg 87%
Magnesium 347mg 8mg 81%
Folate 274µg 12µg 66%
Copper 0.677mg 0.079mg 66%
Vitamin B3 8.95mg 0.118mg 55%
Vitamin C 50mg 4.9mg 50%
Protein 22.77g 0.42g 45%
Phosphorus 313mg 7mg 44%
Zinc 3.9mg 0.13mg 34%
Fiber 7.4g 0.3g 28%
Polyunsaturated fat 3.698g 0.033g 24%
Vitamin A 210µg 0µg 23%
Vitamin B1 0.251mg 0.029mg 19%
Carbs 50.22g 22.66g 9%
Fats 7.24g 1.88g 8%
Selenium 4.4µg 0.7µg 7%
Calories 295kcal 174kcal 6%
Sodium 62mg 6mg 2%
Vitamin B5 0.061mg 1%
Saturated fat 1.881g 1.636g 1%
Monounsaturated fat 0.474g 0.082g 1%
Net carbs 42.82g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
4%
Piña colada
Minerals Daily Need Coverage Score
360%
Tarragon
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.245g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.