Tarragon vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between tarragon and pumpkins

Pumpkins contain less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, copper, and vitamin B3 than tarragon.
Daily need coverage for iron for tarragon is 397% higher.
Pumpkins have 90 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while pumpkins have 0.089mg.
Pumpkins have a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Pumpkin, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Pumpkin

Contains more MagnesiumMagnesium	+3755.6%
Contains more CalciumCalcium	+7493.3%
Contains more PotassiumPotassium	+1213%
Contains more IronIron	+5566.7%
Contains more CopperCopper	+644%
Contains more ZincZinc	+1595.7%
Contains more PhosphorusPhosphorus	+943.3%
Contains more ManganeseManganese	+8851.7%
Contains more SeleniumSelenium	+2100%

Contains less SodiumSodium

-98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Pumpkin

Contains more Vitamin CVitamin C	+963.8%
Contains more Vitamin B1Vitamin B1	+709.7%
Contains more Vitamin B2Vitamin B2	+1616.7%
Contains more Vitamin B3Vitamin B3	+2067.1%
Contains more Vitamin B6Vitamin B6	+5377.3%
Contains more FolateFolate	+2944.4%

Contains more Vitamin AVitamin A

+37.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	0.57mg	397%
Manganese	7.967mg	0.089mg	343%
Vitamin B6	2.41mg	0.044mg	182%
Calcium	1139mg	15mg	112%
Vitamin B2	1.339mg	0.078mg	97%
Potassium	3020mg	230mg	82%
Magnesium	347mg	9mg	80%
Folate	274µg	9µg	66%
Copper	0.677mg	0.091mg	65%
Vitamin B3	8.95mg	0.413mg	53%
Vitamin C	50mg	4.7mg	50%
Protein	22.77g	0.72g	44%
Phosphorus	313mg	30mg	40%
Zinc	3.9mg	0.23mg	33%
Fiber	7.4g	1.1g	25%
Polyunsaturated fat	3.698g	0.004g	25%
Vitamin B1	0.251mg	0.031mg	18%
Carbs	50.22g	4.9g	15%
Calories	295kcal	20kcal	14%
Fats	7.24g	0.07g	11%
Vitamin A	210µg	288µg	9%
Selenium	4.4µg	0.2µg	8%
Saturated fat	1.881g	0.037g	8%
Vitamin E		0.8mg	5%
Vitamin B5		0.201mg	4%
Sodium	62mg	1mg	3%
Vitamin K		0.8µg	1%
Choline		6.2mg	1%
Monounsaturated fat	0.474g	0.009g	1%
Protein per 100 calories	7.7g	3.6g	N/A
Calories per 10 g protein	130kcal	278kcal	N/A
Weight per 100 calories	34g	500g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.35	N/A
Net carbs	42.82g	3.8g	N/A
Sugar		2.08g	N/A
Tryptophan		0.009mg	0%
Threonine		0.021mg	0%
Isoleucine		0.023mg	0%
Leucine		0.034mg	0%
Lysine		0.039mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.023mg	0%
Valine		0.025mg	0%
Histidine		0.011mg	0%