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Tarragon vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between tarragon and pumpkins

  • Pumpkins contain less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, folate, copper, and vitamin B3 than tarragon.
  • Daily need coverage for iron for tarragon is 397% higher.
  • Pumpkins have 90 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while pumpkins have 0.089mg.
  • Pumpkins have a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Tarragon vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +1213%
Contains more IronIron +5566.7%
Contains more CopperCopper +644%
Contains more ZincZinc +1595.7%
Contains more PhosphorusPhosphorus +943.3%
Contains more ManganeseManganese +8851.7%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 96% 16% 0% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8% 3.4%
Contains more Vitamin CVitamin C +963.8%
Contains more Vitamin B1Vitamin B1 +709.7%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +2067.1%
Contains more Vitamin B6Vitamin B6 +5377.3%
Contains more FolateFolate +2944.4%
Contains more Vitamin AVitamin A +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Pumpkin DV% diff.
Iron 32.3mg 0.57mg 397%
Manganese 7.967mg 0.089mg 343%
Vitamin B6 2.41mg 0.044mg 182%
Calcium 1139mg 15mg 112%
Vitamin B2 1.339mg 0.078mg 97%
Potassium 3020mg 230mg 82%
Magnesium 347mg 9mg 80%
Folate 274µg 9µg 66%
Copper 0.677mg 0.091mg 65%
Vitamin B3 8.95mg 0.413mg 53%
Vitamin C 50mg 4.7mg 50%
Protein 22.77g 0.72g 44%
Phosphorus 313mg 30mg 40%
Zinc 3.9mg 0.23mg 33%
Fiber 7.4g 1.1g 25%
Polyunsaturated fat 3.698g 0.004g 25%
Vitamin B1 0.251mg 0.031mg 18%
Carbs 50.22g 4.9g 15%
Calories 295kcal 20kcal 14%
Fats 7.24g 0.07g 11%
Vitamin A 210µg 288µg 9%
Selenium 4.4µg 0.2µg 8%
Saturated fat 1.881g 0.037g 8%
Vitamin E 0.8mg 5%
Vitamin B5 0.201mg 4%
Sodium 62mg 1mg 3%
Monounsaturated fat 0.474g 0.009g 1%
Choline 6.2mg 1%
Vitamin K 0.8µg 1%
Net carbs 42.82g 3.8g N/A
Sugar 2.08g N/A
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.023mg 0%
Leucine 0.034mg 0%
Lysine 0.039mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.023mg 0%
Valine 0.025mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +3062.5%
Contains more FatsFats +10242.9%
Contains more CarbsCarbs +924.9%
Contains more OtherOther +1840.3%
Contains more WaterWater +1110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5166.7%
Contains more Poly. FatPolyunsaturated fat +92350%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.