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Tarragon vs Rosemary - In-Depth Nutrition Comparison

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The main differences between Tarragon and Rosemary

  • Rosemary contains less Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B3, Copper, and Folate than Tarragon.
  • Daily need coverage for Iron from Tarragon is 321% higher.
  • Rosemary has 10 times less Vitamin B3 than Tarragon. Tarragon has 8.95mg of Vitamin B3, while Rosemary has 0.912mg.

Food types used in this article are Spices, tarragon, dried and Rosemary, fresh.

Infographic

Tarragon vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +259.3%
Contains more Iron +385.7%
Contains more Magnesium +281.3%
Contains more Phosphorus +374.2%
Contains more Potassium +352.1%
Contains more Zinc +319.4%
Contains more Copper +124.9%
Contains less Sodium -58.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +259.3%
Contains more Iron +385.7%
Contains more Magnesium +281.3%
Contains more Phosphorus +374.2%
Contains more Potassium +352.1%
Contains more Zinc +319.4%
Contains more Copper +124.9%
Contains less Sodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +43.6%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%
Contains more Folate +151.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +43.6%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%
Contains more Folate +151.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Rosemary
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Rosemary Opinion
Net carbs 42.82g 6.6g Tarragon
Protein 22.77g 3.31g Tarragon
Fats 7.24g 5.86g Tarragon
Carbs 50.22g 20.7g Tarragon
Calories 295kcal 131kcal Tarragon
Starch g g
Fructose g g
Sugar g g
Fiber 7.4g 14.1g Rosemary
Calcium 1139mg 317mg Tarragon
Iron 32.3mg 6.65mg Tarragon
Magnesium 347mg 91mg Tarragon
Phosphorus 313mg 66mg Tarragon
Potassium 3020mg 668mg Tarragon
Sodium 62mg 26mg Rosemary
Zinc 3.9mg 0.93mg Tarragon
Copper 0.677mg 0.301mg Tarragon
Vitamin A 4200IU 2924IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 21.8mg Tarragon
Vitamin B1 0.251mg 0.036mg Tarragon
Vitamin B2 1.339mg 0.152mg Tarragon
Vitamin B3 8.95mg 0.912mg Tarragon
Vitamin B5 mg 0.804mg Rosemary
Vitamin B6 2.41mg 0.336mg Tarragon
Folate 274µg 109µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 2.838g Tarragon
Monounsaturated Fat 0.474g 1.16g Rosemary
Polyunsaturated fat 3.698g 0.901g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
43
Rosemary
Mineral Summary Score
318
Tarragon
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
20%
Rosemary
Carbohydrates
50%
Tarragon
21%
Rosemary
Fats
33%
Tarragon
27%
Rosemary

Comparison summary

Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 36mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.