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Tarragon vs Rosemary - In-Depth Nutrition Comparison

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The main differences between Tarragon and Rosemary

  • Rosemary contains less Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B3, Copper, and Folate than Tarragon.
  • Daily need coverage for Iron from Tarragon is 321% higher.
  • Rosemary has 10 times less Vitamin B3 than Tarragon. Tarragon has 8.95mg of Vitamin B3, while Rosemary has 0.912mg.

Food types used in this article are Spices, tarragon, dried and Rosemary, fresh.

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Tarragon vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +385.7%
Contains more Calcium +259.3%
Contains more Potassium +352.1%
Contains more Magnesium +281.3%
Contains more Copper +124.9%
Contains more Zinc +319.4%
Contains more Phosphorus +374.2%
Contains less Sodium -58.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Iron +385.7%
Contains more Calcium +259.3%
Contains more Potassium +352.1%
Contains more Magnesium +281.3%
Contains more Copper +124.9%
Contains more Zinc +319.4%
Contains more Phosphorus +374.2%
Contains less Sodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +129.4%
Contains more Vitamin A +43.6%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%
Contains more Folate +151.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin C +129.4%
Contains more Vitamin A +43.6%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%
Contains more Folate +151.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
43
Rosemary
Mineral Summary Score
318
Tarragon
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
20%
Rosemary
Carbohydrates
50%
Tarragon
21%
Rosemary
Fats
33%
Tarragon
27%
Rosemary

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Rosemary
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 36mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Tarragon Rosemary Opinion
Calories 295 131 Tarragon
Protein 22.77 3.31 Tarragon
Fats 7.24 5.86 Tarragon
Vitamin C 50 21.8 Tarragon
Carbs 50.22 20.7 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 6.65 Tarragon
Calcium 1139 317 Tarragon
Potassium 3020 668 Tarragon
Magnesium 347 91 Tarragon
Sugar
Fiber 7.4 14.1 Rosemary
Copper 0.677 0.301 Tarragon
Zinc 3.9 0.93 Tarragon
Starch
Phosphorus 313 66 Tarragon
Sodium 62 26 Rosemary
Vitamin A 4200 2924 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.036 Tarragon
Vitamin B2 1.339 0.152 Tarragon
Vitamin B3 8.95 0.912 Tarragon
Vitamin B5 0.804 Rosemary
Vitamin B6 2.41 0.336 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 109 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 2.838 Tarragon
Monounsaturated Fat 0.474 1.16 Rosemary
Polyunsaturated fat 3.698 0.901 Tarragon
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.