Tarragon vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between tarragon and rosemary

Rosemary contains less iron, manganese, vitamin B6, vitamin B2, calcium, potassium, magnesium, vitamin B3, copper, and folate than tarragon.
Daily need coverage for iron for tarragon is 321% higher.
Rosemary has 10 times less vitamin B3 than tarragon. Tarragon has 8.95mg of vitamin B3, while rosemary has 0.912mg.
Rosemary has a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Rosemary

Contains more MagnesiumMagnesium	+281.3%
Contains more CalciumCalcium	+259.3%
Contains more PotassiumPotassium	+352.1%
Contains more IronIron	+385.7%
Contains more CopperCopper	+124.9%
Contains more ZincZinc	+319.4%
Contains more PhosphorusPhosphorus	+374.2%
Contains more ManganeseManganese	+729.9%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Rosemary

Contains more Vitamin CVitamin C	+129.4%
Contains more Vitamin AVitamin A	+43.8%
Contains more Vitamin B1Vitamin B1	+597.2%
Contains more Vitamin B2Vitamin B2	+780.9%
Contains more Vitamin B3Vitamin B3	+881.4%
Contains more Vitamin B6Vitamin B6	+617.3%
Contains more FolateFolate	+151.4%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	6.65mg	321%
Manganese	7.967mg	0.96mg	305%
Vitamin B6	2.41mg	0.336mg	160%
Vitamin B2	1.339mg	0.152mg	91%
Calcium	1139mg	317mg	82%
Potassium	3020mg	668mg	69%
Magnesium	347mg	91mg	61%
Vitamin B3	8.95mg	0.912mg	50%
Copper	0.677mg	0.301mg	42%
Folate	274µg	109µg	41%
Protein	22.77g	3.31g	39%
Phosphorus	313mg	66mg	35%
Vitamin C	50mg	21.8mg	31%
Fiber	7.4g	14.1g	27%
Zinc	3.9mg	0.93mg	27%
Polyunsaturated fat	3.698g	0.901g	19%
Vitamin B1	0.251mg	0.036mg	18%
Vitamin B5		0.804mg	16%
Carbs	50.22g	20.7g	10%
Calories	295kcal	131kcal	8%
Selenium	4.4µg		8%
Vitamin A	210µg	146µg	7%
Saturated fat	1.881g	2.838g	4%
Fats	7.24g	5.86g	2%
Sodium	62mg	26mg	2%
Monounsaturated fat	0.474g	1.16g	2%
Protein per 100 calories	7.7g	2.5g	N/A
Calories per 10 g protein	130kcal	396kcal	N/A
Weight per 100 calories	34g	76g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.73	N/A
Net carbs	42.82g	6.6g	N/A
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%