Tarragon vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between tarragon and sauerkraut
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in sauerkraut.
- Tarragon covers your daily iron needs 385% more than sauerkraut.
- Sauerkraut has 233 times less vitamin A than tarragon. Tarragon has 4200IU of vitamin A, while sauerkraut has 18IU.
- Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2569.2% |
| Contains more CalciumCalcium | +3696.7% |
| Contains more PotassiumPotassium | +1676.5% |
| Contains more IronIron | +2097.3% |
| Contains more CopperCopper | +605.2% |
| Contains more ZincZinc | +1952.6% |
| Contains more PhosphorusPhosphorus | +1465% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +5176.2% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240.1% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B1Vitamin B1 | +1095.2% |
| Contains more Vitamin B2Vitamin B2 | +5986.4% |
| Contains more Vitamin B3Vitamin B3 | +6158.7% |
| Contains more Vitamin B6Vitamin B6 | +1753.8% |
| Contains more FolateFolate | +1041.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +2402.2% |
| Contains more FatsFats | +5071.4% |
| Contains more CarbsCarbs | +1073.4% |
| Contains more OtherOther | +459.5% |
| Contains more WaterWater | +1095.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +3546.2% |
| Contains more Poly. FatPolyunsaturated fat | +5419.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32.3mg | 1.47mg | 385% |
| Manganese | 7.967mg | 0.151mg | 340% |
| Vitamin B6 | 2.41mg | 0.13mg | 175% |
| Calcium | 1139mg | 30mg | 111% |
| Vitamin B2 | 1.339mg | 0.022mg | 101% |
| Potassium | 3020mg | 170mg | 84% |
| Magnesium | 347mg | 13mg | 80% |
| Copper | 0.677mg | 0.096mg | 65% |
| Folate | 274µg | 24µg | 63% |
| Vitamin B3 | 8.95mg | 0.143mg | 55% |
| Protein | 22.77g | 0.91g | 44% |
| Phosphorus | 313mg | 20mg | 42% |
| Vitamin C | 50mg | 14.7mg | 39% |
| Zinc | 3.9mg | 0.19mg | 34% |
| Sodium | 62mg | 661mg | 26% |
| Polyunsaturated fat | 3.698g | 0.067g | 24% |
| Vitamin A | 210µg | 1µg | 23% |
| Vitamin B1 | 0.251mg | 0.021mg | 19% |
| Fiber | 7.4g | 2.9g | 18% |
| Carbs | 50.22g | 4.28g | 15% |
| Calories | 295kcal | 19kcal | 14% |
| Vitamin K | 13µg | 11% | |
| Fats | 7.24g | 0.14g | 11% |
| Saturated fat | 1.881g | 0.034g | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 10.4mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Monounsaturated fat | 0.474g | 0.013g | 1% |
| Net carbs | 42.82g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
12%
Minerals Daily Need Coverage Score
360%
24%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 1.847g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.