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  6. Tarragon vs. Sauerkraut

Tarragon vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between tarragon and sauerkraut

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in sauerkraut.
  • Tarragon covers your daily iron needs 385% more than sauerkraut.
  • Sauerkraut has 233 times less vitamin A than tarragon. Tarragon has 4200IU of vitamin A, while sauerkraut has 18IU.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Spices, tarragon, dried and Sauerkraut, canned, solids, and liquids.

Infographic

Tarragon vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +3696.7%
Contains more PotassiumPotassium +1676.5%
Contains more IronIron +2097.3%
Contains more CopperCopper +605.2%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +1465%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +5176.2%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +240.1%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +1095.2%
Contains more Vitamin B2Vitamin B2 +5986.4%
Contains more Vitamin B3Vitamin B3 +6158.7%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Sauerkraut DV% diff.
Iron 32.3mg 1.47mg 385%
Manganese 7.967mg 0.151mg 340%
Vitamin B6 2.41mg 0.13mg 175%
Calcium 1139mg 30mg 111%
Vitamin B2 1.339mg 0.022mg 101%
Potassium 3020mg 170mg 84%
Magnesium 347mg 13mg 80%
Copper 0.677mg 0.096mg 65%
Folate 274µg 24µg 63%
Vitamin B3 8.95mg 0.143mg 55%
Protein 22.77g 0.91g 44%
Phosphorus 313mg 20mg 42%
Vitamin C 50mg 14.7mg 39%
Zinc 3.9mg 0.19mg 34%
Sodium 62mg 661mg 26%
Polyunsaturated fat 3.698g 0.067g 24%
Vitamin A 210µg 1µg 23%
Vitamin B1 0.251mg 0.021mg 19%
Fiber 7.4g 2.9g 18%
Carbs 50.22g 4.28g 15%
Calories 295kcal 19kcal 14%
Vitamin K 13µg 11%
Fats 7.24g 0.14g 11%
Saturated fat 1.881g 0.034g 8%
Selenium 4.4µg 0.6µg 7%
Vitamin B5 0.093mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Monounsaturated fat 0.474g 0.013g 1%
Net carbs 42.82g 1.38g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2402.2%
Contains more FatsFats +5071.4%
Contains more CarbsCarbs +1073.4%
Contains more OtherOther +459.5%
Contains more WaterWater +1095.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +3546.2%
Contains more Poly. FatPolyunsaturated fat +5419.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.