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Tarragon vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between tarragon and soft serve?

  • Tarragon is richer than soft serve in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon's daily need coverage for iron is 401% more.
  • Tarragon has 1593 times more manganese than soft serve. While tarragon has 7.967mg of manganese, soft serve has only 0.005mg.
  • The glycemic index of tarragon is lower.

We used Spices, tarragon, dried and Ice cream, soft serve, chocolate types in this article.

Infographic

Tarragon vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +769.5%
Contains more PotassiumPotassium +1606.2%
Contains more IronIron +15281%
Contains more CopperCopper +2156.7%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +169.8%
Contains more ManganeseManganese +159240%
Contains more SeleniumSelenium +46.7%
~equal in Sodium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B1Vitamin B1 +412.2%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +9321.1%
Contains more Vitamin B6Vitamin B6 +4920.8%
Contains more FolateFolate +2944.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +455.4%
Contains more CarbsCarbs +126.2%
Contains more OtherOther +1236.7%
Contains more FatsFats +79.6%
Contains more WaterWater +672.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +703.9%
Contains more Mono. FatMonounsaturated fat +636.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Soft serve
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Soft serve DV% diff.
Iron 32.3mg 0.21mg 401%
Manganese 7.967mg 0.005mg 346%
Vitamin B6 2.41mg 0.048mg 182%
Calcium 1139mg 131mg 101%
Vitamin B2 1.339mg 0.182mg 89%
Potassium 3020mg 177mg 84%
Magnesium 347mg 12mg 80%
Copper 0.677mg 0.03mg 72%
Folate 274µg 9µg 66%
Vitamin C 50mg 0.8mg 55%
Vitamin B3 8.95mg 0.095mg 55%
Protein 22.77g 4.1g 37%
Zinc 3.9mg 0.52mg 31%
Cholesterol 0mg 91mg 30%
Phosphorus 313mg 116mg 28%
Fiber 7.4g 0.7g 27%
Saturated fat 1.881g 7.46g 25%
Polyunsaturated fat 3.698g 0.46g 22%
Vitamin B12 0µg 0.5µg 21%
Vitamin B1 0.251mg 0.049mg 17%
Vitamin B5 0.506mg 10%
Carbs 50.22g 22.2g 9%
Fats 7.24g 13g 9%
Monounsaturated fat 0.474g 3.49g 8%
Choline 26mg 5%
Vitamin A 210µg 162µg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 0IU 29IU 4%
Calories 295kcal 222kcal 4%
Selenium 4.4µg 3µg 3%
Vitamin K 0.9µg 1%
Caffeine 0mg 2mg 1%
Net carbs 42.82g 21.5g N/A
Sugar 21.16g N/A
Sodium 62mg 61mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
20%
Soft serve
Minerals Daily Need Coverage Score
360%
Tarragon
17%
Soft serve

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 5.579g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.