Tarragon vs. Spearmint — In-Depth Nutrition Comparison
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What are the main differences between tarragon and spearmint?
- Spearmint has less manganese, iron, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin B3, copper, and folate than tarragon.
- Tarragon's daily need coverage for manganese is 298% higher.
- Tarragon has 15 times more vitamin B6 than spearmint. Tarragon has 2.41mg of vitamin B6, while spearmint has 0.158mg.
We used Spices, tarragon, dried and Spearmint, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450.8% |
| Contains more CalciumCalcium | +472.4% |
| Contains more PotassiumPotassium | +559.4% |
| Contains more IronIron | +172.1% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +257.8% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains more ManganeseManganese | +612.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.9% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B2Vitamin B2 | +665.1% |
| Contains more Vitamin B3Vitamin B3 | +844.1% |
| Contains more Vitamin B6Vitamin B6 | +1425.3% |
| Contains more FolateFolate | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.118mg | 298% |
| Iron | 32.3mg | 11.87mg | 255% |
| Vitamin B6 | 2.41mg | 0.158mg | 173% |
| Calcium | 1139mg | 199mg | 94% |
| Vitamin B2 | 1.339mg | 0.175mg | 90% |
| Potassium | 3020mg | 458mg | 75% |
| Magnesium | 347mg | 63mg | 68% |
| Vitamin B3 | 8.95mg | 0.948mg | 50% |
| Copper | 0.677mg | 0.24mg | 49% |
| Folate | 274µg | 105µg | 42% |
| Vitamin C | 50mg | 13.3mg | 41% |
| Protein | 22.77g | 3.29g | 39% |
| Phosphorus | 313mg | 60mg | 36% |
| Zinc | 3.9mg | 1.09mg | 26% |
| Polyunsaturated fat | 3.698g | 0.394g | 22% |
| Carbs | 50.22g | 8.41g | 14% |
| Vitamin B1 | 0.251mg | 0.078mg | 14% |
| Calories | 295kcal | 44kcal | 13% |
| Fats | 7.24g | 0.73g | 10% |
| Saturated fat | 1.881g | 0.191g | 8% |
| Selenium | 4.4µg | 8% | |
| Vitamin B5 | 0.25mg | 5% | |
| Fiber | 7.4g | 6.8g | 2% |
| Vitamin A | 210µg | 203µg | 1% |
| Sodium | 62mg | 30mg | 1% |
| Monounsaturated fat | 0.474g | 0.025g | 1% |
| Net carbs | 42.82g | 1.61g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +592.1% |
| Contains more FatsFats | +891.8% |
| Contains more CarbsCarbs | +497.1% |
| Contains more OtherOther | +495.5% |
| Contains more WaterWater | +1005.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1796% |
| Contains more Poly. FatPolyunsaturated fat | +838.6% |
| Contains less Sat. FatSaturated fat | -89.8% |
