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  6. Tarragon vs. Spearmint

Tarragon vs. Spearmint — In-Depth Nutrition Comparison

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What are the main differences between tarragon and spearmint?

  • Spearmint has less manganese, iron, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin B3, copper, and folate than tarragon.
  • Tarragon's daily need coverage for manganese is 298% higher.
  • Tarragon has 15 times more vitamin B6 than spearmint. Tarragon has 2.41mg of vitamin B6, while spearmint has 0.158mg.

We used Spices, tarragon, dried and Spearmint, fresh types in this comparison.

Infographic

Tarragon vs Spearmint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +450.8%
Contains more CalciumCalcium +472.4%
Contains more PotassiumPotassium +559.4%
Contains more IronIron +172.1%
Contains more CopperCopper +182.1%
Contains more ZincZinc +257.8%
Contains more PhosphorusPhosphorus +421.7%
Contains more ManganeseManganese +612.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Contains more Vitamin CVitamin C +275.9%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B2Vitamin B2 +665.1%
Contains more Vitamin B3Vitamin B3 +844.1%
Contains more Vitamin B6Vitamin B6 +1425.3%
Contains more FolateFolate +161%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~203µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tarragon Spearmint DV% diff.
Manganese 7.967mg 1.118mg 298%
Iron 32.3mg 11.87mg 255%
Vitamin B6 2.41mg 0.158mg 173%
Calcium 1139mg 199mg 94%
Vitamin B2 1.339mg 0.175mg 90%
Potassium 3020mg 458mg 75%
Magnesium 347mg 63mg 68%
Vitamin B3 8.95mg 0.948mg 50%
Copper 0.677mg 0.24mg 49%
Folate 274µg 105µg 42%
Vitamin C 50mg 13.3mg 41%
Protein 22.77g 3.29g 39%
Phosphorus 313mg 60mg 36%
Zinc 3.9mg 1.09mg 26%
Polyunsaturated fat 3.698g 0.394g 22%
Carbs 50.22g 8.41g 14%
Vitamin B1 0.251mg 0.078mg 14%
Calories 295kcal 44kcal 13%
Fats 7.24g 0.73g 10%
Selenium 4.4µg 8%
Saturated fat 1.881g 0.191g 8%
Vitamin B5 0.25mg 5%
Fiber 7.4g 6.8g 2%
Sodium 62mg 30mg 1%
Vitamin A 210µg 203µg 1%
Monounsaturated fat 0.474g 0.025g 1%
Protein per 100 calories 7.7g 7.5g N/A
Calories per 10 g protein 130kcal 134kcal N/A
Weight per 100 calories 34g 227g N/A
Unsaturated / Saturated Fat ratio 2.2 2.2 N/A
Net carbs 42.82g 1.61g N/A
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +592.1%
Contains more FatsFats +891.8%
Contains more CarbsCarbs +497.1%
Contains more OtherOther +495.5%
Contains more WaterWater +1005.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated fat +1796%
Contains more Poly. FatPolyunsaturated fat +838.6%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.