Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tarragon vs Cinnamon - In-Depth Nutrition Comparison

Compare

Differences between Tarragon and Cinnamon

  • Tarragon is higher in Iron, Vitamin B6, Vitamin B2, Potassium, Magnesium, Folate, Vitamin C, and Vitamin B3, however Cinnamon is richer in Manganese, and Fiber.
  • Cinnamon's daily need coverage for Manganese is 413% higher.
  • Tarragon has 46 times more Folate than Cinnamon. While Tarragon has 274µg of Folate, Cinnamon has only 6µg.

The food types used in this comparison are Spices, tarragon, dried and Spices, cinnamon, ground.

Infographic

Tarragon vs Cinnamon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +288.2%
Contains more Calcium +13.7%
Contains more Potassium +600.7%
Contains more Magnesium +478.3%
Contains more Copper +99.7%
Contains more Zinc +113.1%
Contains more Phosphorus +389.1%
Contains less Sodium -83.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +288.2%
Contains more Calcium +13.7%
Contains more Potassium +600.7%
Contains more Magnesium +478.3%
Contains more Copper +99.7%
Contains more Zinc +113.1%
Contains more Phosphorus +389.1%
Contains less Sodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1215.8%
Contains more Vitamin A +1323.7%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +3165.9%
Contains more Vitamin B3 +571.9%
Contains more Vitamin B6 +1425.3%
Contains more Folate +4466.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin C +1215.8%
Contains more Vitamin A +1323.7%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +3165.9%
Contains more Vitamin B3 +571.9%
Contains more Vitamin B6 +1425.3%
Contains more Folate +4466.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
21
Cinnamon
Mineral Summary Score
318
Tarragon
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
24%
Cinnamon
Carbohydrates
50%
Tarragon
81%
Cinnamon
Fats
33%
Tarragon
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.536g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tarragon Cinnamon Opinion
Calories 295 247 Tarragon
Protein 22.77 3.99 Tarragon
Fats 7.24 1.24 Tarragon
Vitamin C 50 3.8 Tarragon
Carbs 50.22 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 8.32 Tarragon
Calcium 1139 1002 Tarragon
Potassium 3020 431 Tarragon
Magnesium 347 60 Tarragon
Sugar 2.17 Tarragon
Fiber 7.4 53.1 Cinnamon
Copper 0.677 0.339 Tarragon
Zinc 3.9 1.83 Tarragon
Starch
Phosphorus 313 64 Tarragon
Sodium 62 10 Cinnamon
Vitamin A 4200 295 Tarragon
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.251 0.022 Tarragon
Vitamin B2 1.339 0.041 Tarragon
Vitamin B3 8.95 1.332 Tarragon
Vitamin B5 0.358 Cinnamon
Vitamin B6 2.41 0.158 Tarragon
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folate 274 6 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0.345 Cinnamon
Monounsaturated Fat 0.474 0.246 Tarragon
Polyunsaturated fat 3.698 0.068 Tarragon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.