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Tarragon vs Cinnamon - In-Depth Nutrition Comparison

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Differences between Tarragon and Cinnamon

  • Tarragon is higher in Iron, Vitamin B6, Vitamin B2, Potassium, Magnesium, Folate, Vitamin C, and Vitamin B3, however Cinnamon is richer in Manganese, and Fiber.
  • Cinnamon's daily need coverage for Manganese is 413% higher.
  • Tarragon has 46 times more Folate than Cinnamon. While Tarragon has 274µg of Folate, Cinnamon has only 6µg.

The food types used in this comparison are Spices, tarragon, dried and Spices, cinnamon, ground.

Infographic

Tarragon vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.7%
Contains more Iron +288.2%
Contains more Magnesium +478.3%
Contains more Phosphorus +389.1%
Contains more Potassium +600.7%
Contains more Zinc +113.1%
Contains more Copper +99.7%
Contains less Sodium -83.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Calcium +13.7%
Contains more Iron +288.2%
Contains more Magnesium +478.3%
Contains more Phosphorus +389.1%
Contains more Potassium +600.7%
Contains more Zinc +113.1%
Contains more Copper +99.7%
Contains less Sodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1323.7%
Contains more Vitamin C +1215.8%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +3165.9%
Contains more Vitamin B3 +571.9%
Contains more Vitamin B6 +1425.3%
Contains more Folate +4466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +1323.7%
Contains more Vitamin C +1215.8%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +3165.9%
Contains more Vitamin B3 +571.9%
Contains more Vitamin B6 +1425.3%
Contains more Folate +4466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Cinnamon Opinion
Net carbs 42.82g 27.49g Tarragon
Protein 22.77g 3.99g Tarragon
Fats 7.24g 1.24g Tarragon
Carbs 50.22g 80.59g Cinnamon
Calories 295kcal 247kcal Tarragon
Starch g g
Fructose g 1.11g Cinnamon
Sugar g 2.17g Tarragon
Fiber 7.4g 53.1g Cinnamon
Calcium 1139mg 1002mg Tarragon
Iron 32.3mg 8.32mg Tarragon
Magnesium 347mg 60mg Tarragon
Phosphorus 313mg 64mg Tarragon
Potassium 3020mg 431mg Tarragon
Sodium 62mg 10mg Cinnamon
Zinc 3.9mg 1.83mg Tarragon
Copper 0.677mg 0.339mg Tarragon
Vitamin A 4200IU 295IU Tarragon
Vitamin E mg 2.32mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 3.8mg Tarragon
Vitamin B1 0.251mg 0.022mg Tarragon
Vitamin B2 1.339mg 0.041mg Tarragon
Vitamin B3 8.95mg 1.332mg Tarragon
Vitamin B5 mg 0.358mg Cinnamon
Vitamin B6 2.41mg 0.158mg Tarragon
Folate 274µg 6µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 31.2µg Cinnamon
Tryptophan mg 0.049mg Cinnamon
Threonine mg 0.136mg Cinnamon
Isoleucine mg 0.146mg Cinnamon
Leucine mg 0.253mg Cinnamon
Lysine mg 0.243mg Cinnamon
Methionine mg 0.078mg Cinnamon
Phenylalanine mg 0.146mg Cinnamon
Valine mg 0.224mg Cinnamon
Histidine mg 0.117mg Cinnamon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0.345g Cinnamon
Monounsaturated Fat 0.474g 0.246g Tarragon
Polyunsaturated fat 3.698g 0.068g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
21
Cinnamon
Mineral Summary Score
318
Tarragon
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
24%
Cinnamon
Carbohydrates
50%
Tarragon
81%
Cinnamon
Fats
33%
Tarragon
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.536g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.