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  6. Tarragon vs. Cinnamon

Tarragon vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between tarragon and cinnamon

  • Tarragon is higher in iron, vitamin B6, vitamin B2, vitamin A, potassium, magnesium, folate, and vitamin C; however, cinnamon is richer in manganese and fiber.
  • Cinnamon's daily need coverage for manganese is 413% higher.
  • Tarragon has 46 times more folate than cinnamon. While tarragon has 274µg of folate, cinnamon has only 6µg.

The food types used in this comparison are Spices, tarragon, dried and Spices, cinnamon, ground.

Infographic

Tarragon vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +478.3%
Contains more CalciumCalcium +13.7%
Contains more PotassiumPotassium +600.7%
Contains more IronIron +288.2%
Contains more CopperCopper +99.7%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +389.1%
Contains more SeleniumSelenium +41.9%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +1040.9%
Contains more Vitamin B2Vitamin B2 +3165.9%
Contains more Vitamin B3Vitamin B3 +571.9%
Contains more Vitamin B6Vitamin B6 +1425.3%
Contains more FolateFolate +4466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Cinnamon DV% diff.
Manganese 7.967mg 17.466mg 413%
Iron 32.3mg 8.32mg 300%
Fiber 7.4g 53.1g 183%
Vitamin B6 2.41mg 0.158mg 173%
Vitamin B2 1.339mg 0.041mg 100%
Potassium 3020mg 431mg 76%
Magnesium 347mg 60mg 68%
Folate 274µg 6µg 67%
Vitamin C 50mg 3.8mg 51%
Vitamin B3 8.95mg 1.332mg 48%
Protein 22.77g 3.99g 38%
Copper 0.677mg 0.339mg 38%
Phosphorus 313mg 64mg 36%
Vitamin K 31.2µg 26%
Polyunsaturated fat 3.698g 0.068g 24%
Vitamin A 210µg 15µg 22%
Zinc 3.9mg 1.83mg 19%
Vitamin B1 0.251mg 0.022mg 19%
Vitamin E 2.32mg 15%
Calcium 1139mg 1002mg 14%
Carbs 50.22g 80.59g 10%
Fats 7.24g 1.24g 9%
Vitamin B5 0.358mg 7%
Saturated fat 1.881g 0.345g 7%
Calories 295kcal 247kcal 2%
Sodium 62mg 10mg 2%
Selenium 4.4µg 3.1µg 2%
Choline 11mg 2%
Monounsaturated fat 0.474g 0.246g 1%
Fructose 1.11g 1%
Protein per 100 calories 7.7g 1.6g N/A
Calories per 10 g protein 130kcal 619kcal N/A
Weight per 100 calories 34g 40g N/A
Unsaturated / Saturated Fat ratio 2.2 0.91 N/A
Net carbs 42.82g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +470.7%
Contains more FatsFats +483.9%
Contains more OtherOther +234.2%
Contains more CarbsCarbs +60.5%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +92.7%
Contains more Poly. FatPolyunsaturated fat +5338.2%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.