Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tarragon vs Sugar substitute - In-Depth Nutrition Comparison

Compare

Significant differences between Tarragon and Sugar substitute

  • The amount of Iron, Manganese, Vitamin B6, Vitamin B2, Potassium, Magnesium, Copper, Phosphorus, Zinc, and Fiber in Tarragon is higher than in Sugar substitute.
  • Tarragon covers your daily Iron needs 402% more than Sugar substitute.
  • Sugar substitute has 362 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Sugar substitute has 0.022mg.

Specific food types used in this comparison are Spices, tarragon, dried and Sweeteners, sugar substitute, granulated, brown.

Infographic

Tarragon vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20087.5%
Contains more Calcium +29.6%
Contains more Potassium +7643.6%
Contains more Magnesium +5683.3%
Contains more Copper +9571.4%
Contains more Zinc +9650%
Contains more Phosphorus +3812.5%
Contains less Sodium -89.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +20087.5%
Contains more Calcium +29.6%
Contains more Potassium +7643.6%
Contains more Magnesium +5683.3%
Contains more Copper +9571.4%
Contains more Zinc +9650%
Contains more Phosphorus +3812.5%
Contains less Sodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Sugar substitute
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tarragon Sugar substitute Opinion
Calories 295kcal 347kcal Sugar substitute
Protein 22.77g 2.06g Tarragon
Fats 7.24g 0g Tarragon
Vitamin C 50mg mg Tarragon
Net carbs 42.82g 84.17g Sugar substitute
Carbs 50.22g 84.77g Sugar substitute
Cholesterol 0mg mg Sugar substitute
Vitamin D 0IU IU Tarragon
Iron 32.3mg 0.16mg Tarragon
Calcium 1139mg 879mg Tarragon
Potassium 3020mg 39mg Tarragon
Magnesium 347mg 6mg Tarragon
Sugar g 4.03g Tarragon
Fiber 7.4g 0.6g Tarragon
Copper 0.677mg 0.007mg Tarragon
Zinc 3.9mg 0.04mg Tarragon
Starch g 3.52g Sugar substitute
Phosphorus 313mg 8mg Tarragon
Sodium 62mg 572mg Tarragon
Vitamin A 4200IU IU Tarragon
Vitamin E mg mg
Vitamin D 0µg µg Tarragon
Vitamin B1 0.251mg 0.015mg Tarragon
Vitamin B2 1.339mg 0.015mg Tarragon
Vitamin B3 8.95mg mg Tarragon
Vitamin B5 mg 0.08mg Sugar substitute
Vitamin B6 2.41mg 0.015mg Tarragon
Vitamin B12 0µg µg Tarragon
Vitamin K µg µg
Folate 274µg µg Tarragon
Trans Fat 0g g Sugar substitute
Saturated Fat 1.881g g Sugar substitute
Monounsaturated Fat 0.474g g Tarragon
Polyunsaturated fat 3.698g g Tarragon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 0g Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
1
Sugar substitute
Mineral Summary Score
318
Tarragon
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
12%
Sugar substitute
Carbohydrates
50%
Tarragon
85%
Sugar substitute
Fats
33%
Tarragon
0%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.