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Tarragon vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Sugar substitute

  • The amount of Iron, Manganese, Vitamin B6, Vitamin B2, Potassium, Magnesium, Copper, Phosphorus, Zinc, and Fiber in Tarragon is higher than in Sugar substitute.
  • Tarragon covers your daily Iron needs 402% more than Sugar substitute.
  • Sugar substitute has 362 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Sugar substitute has 0.022mg.

Specific food types used in this comparison are Spices, tarragon, dried and Sweeteners, sugar substitute, granulated, brown.

Infographic

Tarragon vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.6%
Contains more Iron +20087.5%
Contains more Magnesium +5683.3%
Contains more Phosphorus +3812.5%
Contains more Potassium +7643.6%
Contains less Sodium -89.2%
Contains more Zinc +9650%
Contains more Copper +9571.4%
Contains more Manganese +36113.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Calcium +29.6%
Contains more Iron +20087.5%
Contains more Magnesium +5683.3%
Contains more Phosphorus +3812.5%
Contains more Potassium +7643.6%
Contains less Sodium -89.2%
Contains more Zinc +9650%
Contains more Copper +9571.4%
Contains more Manganese +36113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1005.3%
Contains more Fats +∞%
Contains more Other +198.5%
Contains more Carbs +68.8%
Contains more Water +18.1%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +1005.3%
Contains more Fats +∞%
Contains more Other +198.5%
Contains more Carbs +68.8%
Contains more Water +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Sugar substitute
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tarragon Sugar substitute Opinion
Net carbs 42.82g 84.17g Sugar substitute
Protein 22.77g 2.06g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 84.77g Sugar substitute
Calories 295kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Tarragon
Fiber 7.4g 0.6g Tarragon
Calcium 1139mg 879mg Tarragon
Iron 32.3mg 0.16mg Tarragon
Magnesium 347mg 6mg Tarragon
Phosphorus 313mg 8mg Tarragon
Potassium 3020mg 39mg Tarragon
Sodium 62mg 572mg Tarragon
Zinc 3.9mg 0.04mg Tarragon
Copper 0.677mg 0.007mg Tarragon
Manganese 7.967mg 0.022mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 4200IU Tarragon
Vitamin A RAE 210µg Tarragon
Vitamin C 50mg Tarragon
Vitamin B1 0.251mg 0.015mg Tarragon
Vitamin B2 1.339mg 0.015mg Tarragon
Vitamin B3 8.95mg Tarragon
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 2.41mg 0.015mg Tarragon
Folate 274µg Tarragon
Saturated Fat 1.881g Sugar substitute
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
1%
Sugar substitute
Minerals Daily Need Coverage Score
360%
Tarragon
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.