Tarragon vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between tarragon and sugar substitute
- The amount of iron, manganese, vitamin B6, vitamin B2, potassium, magnesium, copper, protein, phosphorus, and zinc in tarragon is higher than in sugar substitute.
- Tarragon covers your daily iron needs 402% more than sugar substitute.
- Sugar substitute has 362 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while sugar substitute has 0.022mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Spices, tarragon, dried and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5683.3% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +7643.6% |
| Contains more IronIron | +20087.5% |
| Contains more CopperCopper | +9571.4% |
| Contains more ZincZinc | +9650% |
| Contains more PhosphorusPhosphorus | +3812.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +36113.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1573.3% |
| Contains more Vitamin B2Vitamin B2 | +8826.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15966.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.16mg | 402% |
| Manganese | 7.967mg | 0.022mg | 345% |
| Vitamin B6 | 2.41mg | 0.015mg | 184% |
| Vitamin B2 | 1.339mg | 0.015mg | 102% |
| Potassium | 3020mg | 39mg | 88% |
| Magnesium | 347mg | 6mg | 81% |
| Copper | 0.677mg | 0.007mg | 74% |
| Folate | 274µg | 69% | |
| Vitamin C | 50mg | 56% | |
| Vitamin B3 | 8.95mg | 56% | |
| Phosphorus | 313mg | 8mg | 44% |
| Protein | 22.77g | 2.06g | 41% |
| Zinc | 3.9mg | 0.04mg | 35% |
| Fiber | 7.4g | 0.6g | 27% |
| Calcium | 1139mg | 879mg | 26% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Sodium | 62mg | 572mg | 22% |
| Vitamin B1 | 0.251mg | 0.015mg | 20% |
| Carbs | 50.22g | 84.77g | 12% |
| Fats | 7.24g | 0g | 11% |
| Saturated fat | 1.881g | 9% | |
| Selenium | 4.4µg | 8% | |
| Calories | 295kcal | 347kcal | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Monounsaturated fat | 0.474g | 1% | |
| Protein per 100 calories | 7.7g | 0.59g | N/A |
| Calories per 10 g protein | 130kcal | 1684kcal | N/A |
| Weight per 100 calories | 34g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 42.82g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1005.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +68.8% |
| Contains more WaterWater | +18.1% |
