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  6. Tarragon vs. Teff

Tarragon vs. Teff — In-Depth Nutrition Comparison

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The main differences between Tarragon and Teff

  • Teff contains less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin B3, and Copper than Tarragon.
  • Daily need coverage for Iron from Tarragon is 378% higher.
  • Teff has 41 times less Vitamin B2 than Tarragon. Tarragon has 1.339mg of Vitamin B2, while Teff has 0.033mg.

Food types used in this article are Spices, tarragon, dried and Teff, cooked.

Infographic

Tarragon vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Teff
Teff
Contains more Calcium +2224.5%
Contains more Iron +1475.6%
Contains more Magnesium +594%
Contains more Phosphorus +160.8%
Contains more Potassium +2722.4%
Contains more Zinc +251.4%
Contains more Copper +199.6%
Contains more Manganese +178.6%
Contains less Sodium -87.1%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +2224.5%
Contains more Iron +1475.6%
Contains more Magnesium +594%
Contains more Phosphorus +160.8%
Contains more Potassium +2722.4%
Contains more Zinc +251.4%
Contains more Copper +199.6%
Contains more Manganese +178.6%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
0
Teff
Teff
Contains more Vitamin A +209900%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +3957.6%
Contains more Vitamin B3 +884.6%
Contains more Vitamin B6 +2384.5%
Contains more Folate +1422.2%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +37.2%
Contains more Vitamin B2 +3957.6%
Contains more Vitamin B3 +884.6%
Contains more Vitamin B6 +2384.5%
Contains more Folate +1422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Teff
Teff
Contains more Protein +488.4%
Contains more Fats +1013.8%
Contains more Carbs +152.9%
Contains more Other +1643.5%
Contains more Water +868.1%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +488.4%
Contains more Fats +1013.8%
Contains more Carbs +152.9%
Contains more Other +1643.5%
Contains more Water +868.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Teff
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Teff Opinion
Net carbs 42.82g 17.06g Tarragon
Protein 22.77g 3.87g Tarragon
Fats 7.24g 0.65g Tarragon
Carbs 50.22g 19.86g Tarragon
Calories 295kcal 101kcal Tarragon
Fiber 7.4g 2.8g Tarragon
Calcium 1139mg 49mg Tarragon
Iron 32.3mg 2.05mg Tarragon
Magnesium 347mg 50mg Tarragon
Phosphorus 313mg 120mg Tarragon
Potassium 3020mg 107mg Tarragon
Sodium 62mg 8mg Teff
Zinc 3.9mg 1.11mg Tarragon
Copper 0.677mg 0.226mg Tarragon
Manganese 7.967mg 2.86mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 4200IU 2IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg Tarragon
Vitamin B1 0.251mg 0.183mg Tarragon
Vitamin B2 1.339mg 0.033mg Tarragon
Vitamin B3 8.95mg 0.909mg Tarragon
Vitamin B6 2.41mg 0.097mg Tarragon
Folate 274µg 18µg Tarragon
Tryptophan 0.041mg Teff
Threonine 0.149mg Teff
Isoleucine 0.146mg Teff
Leucine 0.311mg Teff
Lysine 0.109mg Teff
Methionine 0.125mg Teff
Phenylalanine 0.203mg Teff
Valine 0.2mg Teff
Histidine 0.088mg Teff
Saturated Fat 1.881g Teff
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
9%
Teff
Minerals Daily Need Coverage Score
360%
Tarragon
67%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $6)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.