Tarragon vs. Tuna — In-Depth Nutrition Comparison
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Important differences between tarragon and tuna
- Tarragon has more iron, manganese, calcium, vitamin B6, vitamin B2, vitamin A, and potassium; however, tuna is richer in selenium, vitamin B12, and vitamin B3.
- Tarragon's daily need coverage for iron is 392% more.
- Tarragon contains 613 times more manganese than tuna. Tarragon contains 7.967mg of manganese, while tuna contains 0.013mg.
The food varieties used in the comparison are Spices, tarragon, dried and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +726.2% |
| Contains more CalciumCalcium | +28375% |
| Contains more PotassiumPotassium | +473.1% |
| Contains more IronIron | +3410.9% |
| Contains more CopperCopper | +1474.4% |
| Contains more ZincZinc | +766.7% |
| Contains more ManganeseManganese | +61184.6% |
| Contains less SodiumSodium | -12.9% |
| Contains more SeleniumSelenium | +2359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +877.4% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
| Contains more FolateFolate | +13600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.92mg | 392% |
| Manganese | 7.967mg | 0.013mg | 346% |
| Selenium | 4.4µg | 108.2µg | 189% |
| Calcium | 1139mg | 4mg | 114% |
| Vitamin B6 | 2.41mg | 1.038mg | 106% |
| Vitamin B12 | 0µg | 2.35µg | 98% |
| Vitamin B2 | 1.339mg | 0.137mg | 92% |
| Vitamin B3 | 8.95mg | 22.07mg | 82% |
| Magnesium | 347mg | 42mg | 73% |
| Potassium | 3020mg | 527mg | 73% |
| Copper | 0.677mg | 0.043mg | 70% |
| Folate | 274µg | 2µg | 68% |
| Vitamin C | 50mg | 0mg | 56% |
| Zinc | 3.9mg | 0.45mg | 31% |
| Fiber | 7.4g | 0g | 30% |
| Polyunsaturated fat | 3.698g | 0.175g | 23% |
| Vitamin A | 210µg | 22µg | 21% |
| Carbs | 50.22g | 0g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Choline | 77.6mg | 14% | |
| Protein | 22.77g | 29.15g | 13% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Vitamin B1 | 0.251mg | 0.134mg | 10% |
| Fats | 7.24g | 0.59g | 10% |
| Saturated fat | 1.881g | 0.205g | 8% |
| Calories | 295kcal | 130kcal | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Phosphorus | 313mg | 333mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 0.474g | 0.138g | 1% |
| Net carbs | 42.82g | 0g | N/A |
| Sodium | 62mg | 54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1127.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +839.8% |
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +791.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +243.5% |
| Contains more Poly. FatPolyunsaturated fat | +2013.1% |
| Contains less Sat. FatSaturated fat | -89.1% |
